Saturated Fat is WORSE Than Sugar

[killerpro]

And that's why instead of consuming high volume of saturated fat, I consume high intensity of saturated fat .

[duckdynasty]

That's why I avoid butter and just drink a couple cups of canola oil through out the day

[ManicSV]

I'm a surprise yall with a secret. Heavy whipping cream is the secret to southern mash potatoes. Still add butter but the cream makes the taters

[vivekveer]

So funny that joe rogan says that you're not supposed to eat bread and sugar while he had been blasting gear since his twenties. Ok joe you were not supposed to inject human growth hormones either.

[fitbchristopher]

I shouldn't have watched this as my wife was cooking dinner. She felt attacked... So now I'm getting attacked 😂😂😨😢

[roanhubik]

You think southern mashed potatoes have a lot of butter, try French mashed potatoes. They are almost half butter

[theovertyrant]

I think the best thing someone ever said to me was the first video I scrolled into when you said. “Most of your food should not be delicious. It can be good, palatable but not so much that you want to eat it for pleasure.” Or something to that effect and I felt like so much information I had tried and failed over the years made so much more sense in that context.

[Andarius]

Butter, lard, and beef tallow are the secret sauce.

[stevenbaker]

Low Fat Biscuits in Gravy is against the Geneva Convention and I think why Abu Ghraib was initially investigated.

[jorykevinberger]

The problem is high fat AND carb. In this example. The butter without the potato. The potato without the butter. Not together. The silly thing is when people to suggest adding fat to the carb to lessen the peak. That results in longer insulin production and the body working far longer to digest and allocate. That’s how clogged arteries happen.

[iamasquidinspace]

As a European, I always forget the ungodly amounts of sugar certain "breads" have in the US, so this whole debate always leaves me so confused, like "The fuck do you mean, too much refined sugar in bread?!"

[bagsmode]

I've seen Carnivore people talking about eating sticks of butter.

[Bork]

I agree with Mike on most things but I disagree completely. I feel my best and shed the most pounds when I am on a high fat, carnivore diet primarily of beef, eggs, bacon, pork. I would sprinkle in 2 days a week where I would have a 1/2 gallon of homemade juice made from apples, beets, celery, kale, parsley, carrots, lemon juice.

I did this for 3 months once and lost 30 pounds and never felt better, every marker in my blood test improved as well especially for cholesterol and pre diabetes, primary fat source was saturated. Problem is food tastes too good and meal preparation sucks so I can’t keep it up, but every time I get back to it my health/weight/strength/energy improves.

[samuraistrike]

Gotta love when he tells us its worse without telling us why its worse

[CupcakesCampbellYT]

saturated fat is worse than sugar...? What year is it???

[pfzht]

Been cooking with coconut oil, a saturated fat and generous amounts of butter. Best shape of my life. Macronutrient ratios are the real issue.

[AlabasterJones]

Can't take anyone seriously who vilifies saturated fat these days

[WPDClips]

Saturated fat fuels the entire animal kingdom

[HeyUGuyz]

You completely missed the point. Excess Sugar is the main problem in today’s American diet, saturated fat only becomes a serious problem when layered on top of a high carb diet. I’ve heard you many times minimize the sugar issue but the fact remains that metabolic disorder is the biggest health problem in the US and the primary culprit is sugar.

[supanovasky]

Mobil 1 is the best oil to cook with 0-10w . It cooks that fast no Cariogenic compounds are released. When you have used it, put it in your V8.