Trauma Triggers and How to Deal With Them

Trauma triggers and how to deal with them. If you were raised in a toxic family home, there is no doubt you have complex trauma. Complex trauma implies you grew up feeling unsafe and as a result your brain responded due to feeling consistently stressed from feeling unsafe. Trauma triggers are downloaded subconscious reactions to stress. Unless we can become aware of our trauma triggers, they continue to run our lives, all outside of conscious awareness. The key to healing and emotional recovery, is to understand how your childhood has impacted your brain, so that as an adult, you can learn how to cope with the natural strong emotions that surface when you are triggered in adult relationships.

💥 Breakthrough the Wounds of the Inner Child in 12 Weeks or Less

✨ Take my FREE Codependency Quiz

📚 Listen to One of My Books for Free

📞 Work With Me One to One

Thank you for watching Trauma Triggers and How to Deal With Them

[CarolanRoss]

"SO much of what we think is real is BS!" > TRUE on so many levels. We live in an illusionary world. Nailed that.

[theresacarpenter]

So glad to hear someone that is like minded

[dellisgibbs]

I'm tired of feeling overwhelmed. I'm tired of feeling guilty and responsible for family conflicts.
I'm tired of never ending thoughts, and a busy mind. I'm tired of walking on egg shells. Tired of not feeling joy and peace

[Conscious]

Amen Sister!! Ready to let the anger go, & the ppl who tried to wound me w/smear campaigns...tired of being angry & pissed off & reactive!! Ready for forgiveness, releasing, Vibrating higher & NAMASTE those 'ppl I once knew!"

[SaraSundgren-pf]

Your brave talk about all this stuff. My familysystem was so much taboo and Spiritual bypass instead of truth and love accept reality, accept emotional needs, accept free will, accept responsibility. Boundaries. ..

Its so much weird happen when not understand and accept self and expect boundaries and difference of everything. Autonomy.

[lizmandelaine]

Ty for the timely and much needed reminders today 🙏🫶

[palmamingozzi]

Lisa, the more we try to figure it out the less we understand and that’s OK. God is everywhere in and in all things, and so it is.

[lisaaromano]

#childhoodtraumarecovery #healingfromchildhoodtrauma #copingwithchildhoodtrauma #traumainformedhealing #ACESCORE #emotionalresilienceandtrauma #mindfulnessfortraumarecovery #nurturingemotionalwellbeing #traumatherapyandrecovery

[SaraSundgren-pf]

"How did we feel in the moment it was taking place???" Good question Lisa. To really understand distorted perception of unconscious patterns of dissociation- emotional abuse, neglect and really nurture ones inner child part . ..Lot of emotional truth must be integrated. And heal lot of emotional, relational, mental, Spiritual...
Ego, shame, guilt, religion, lot of lies and fears confuse brain- conflicts of reality...
Kill deception 🙏🕊🎵

[anamartins]

Thank you Lisa ❤❤ "death is a transition, like water ..." loved it😊

[brighteyes]

Wow!! Love this! You're very wise about this. Thanks!

[getrudemwaura]

Namaste ❤❤❤
Thank You Lisa Romano❤
🙏🙏🙏🙏💕💕💕💕

[Banksia-Blue]

Become the observer of the ego!! Eckhart Tolle. The power of Now. Best book I have ever read. Thank you, for your videos and helping people.🙏🏻❤️

[Augfordpdoggie]

"We can only grow the way the wind blows"- Neil Peart

[xoxox.skinnychef]

I’ve had a lot of opportunity to do the work with the family lately. Not easy, but so far I have held my boundaries and doing the work. Thanks for all of your encouraging words!🩷

[stellaancimer]

Person first need New experience, that Will be healty and safe😊

[turquoisetoile-universalethics]

I don't want to be angry any longer than I need to be at any given time. It does seem like I'm a pressure cooker all the time. When I'm coming to know that I'm responsible for how I act and how I think. Anger is a response to pain and to Injustice. For me it's a matter of how to cope with it or what to do about it or if I can do anything about it. Allowing anger to control me... Don't want to do that anymore. I also don't want to hate anymore.

[erockfreedom]

I think I have a traumatic brain injury. I have to go to check out. I am always trying to figure it out with diagnosis. I miss my dog. She was here and now she's not. 15 years.

[Coolingfin]

He wants to eat checkers but he doesn't know why. 'Sorry, FunGus, you ate all the gelt' but Maaaa, I want more!!!

[laraparks]

Sounds woo woo
I'm miserable because people work on making me miserable
One after the next
I'm exhausted