How to Do a Fruit Fast | Fasting & Cleanses

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Whether you’re trying to lose weight, improve your health or get more energy, here’s some resources for your Detox:

Hi, I'm Natalia Rose and today we're going to talk about how to do a fruit fast. A few things to know about fruit fasting. One is that you want to make sure that your intestine is nice and clear before you embark on a fruit fast or you're going to get incredible bloated. So start before you undertake a fruit fast, make sure to do whatever colon cleansing needs to be done in order to ensure that the fruit has a clear path because fruit moves fast and it ferments anything in its path. The second thing to remember is that a fruit fast can be a great way to transition back to normal food after juice fasting. So its a great bridger. It will also elongate the benefits of the juice fast because fruit is so easy to digest, it's not the same as going straight back into denser food. Its kind of a bridge between the two and it will enable you to elongate the benefits of the juice fast. Keep in mind that most people today are full of pathogens, fungus, yeast, and mold. So in the case that your body has an overgrowth of fungus, yeast and mold, fruits would not be advisable because fruits would feed the fungus, yeast and mold. Generally speaking, I don't encourage a lot of fruit fasting, but if you are going to fruit fast make sure you keep your fruit to low-sugar fruits as much as possible. Like citrus fruits, especially grapefruits, and berries and other low-sugar fruits like green apples.

[raccooneyes]

quick and to the point. nothing she said was hard to understand people. why the complaints. you'd rather hear someone ramble and double talk for 15 mins?

[ciacciom]

It is not the sugar that is bad for you, it is the processing. Whenever a carbohydrate, natural sugar included, is processed it increases its surface area and is absorbed too rapidly into the blood stream. Complex carbohydrates are assimilated slowly and do not overload the blood sugar. Smoothies are an exception as they are processing the fruit. So if you drink smoothie, sip them slowly so that you don't ingest too much at one time.

[averythompkins]

GOD Loved you enough too send His Son JESUS for you and if you will believe in Him and at baptized in THE NAME OF THE FATHER, THE SON and THE HOLY SPIRIT and turn from your sins you will be saved.

[CREATIONS]

Can we talk about how beautiful her skin looks!

[ministerjap]

It's easy to do a fruit fast. Just eat the got damn fruit!!!

[funkyfranx]

She says things like, 'clear out your intestines, ' and 'stick to low sugar fruits' without telling us how or why

[mb]

Congratulations on your "How To Do A Fruit Fast | Fasting & Cleanses" inspirational thanks for sharing. People eat fruit when their diet didn't work. 🍎🍏💞

[FreeformSaiyan]

why do people worry about being first on YouTube videos comments now??..i dont get 😒

[JonathanDavidLife]

If you don’t recommend a fruit fast what do you recommend

[joenewsome]

How to remove the molds, yeasts, etc from our bodies?

[MrsKearney]

What should you eat if you have an overgrowth of fungus yeast and mold?

[beautyhearts]

tf do I "clear my intestines" ???

[livingthedream]

I've just found, when i buy whatever she is selling in this video, then she get paid.

[ZeeMadison]

How will you bloated if there’s so much fiber??

[martinsdoris]

The most unhelpful video I've ever come across!

[csmnsn]

...you wouldn't wanna put it in a tube

[dragonvang]

I came here for the perverse jokes...I was disappointed

[paulsminecraftandstuff]

sorry, i dont do fruit. Who has bang bang with fruit?

[knowledgeberakah]

Fruit cleanse you! Wtf she talkin about?