How to Rehydrate After a Weight Cut in MMA & Combat Sports | Phil Daru

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Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).

Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

[hugom]

Eric is extremely knowledgeable, I always end up learning a ton whenever he's on. Thank you both for the information!
Also I don't know if its Eric is just small but Phil is looking even more jacked than usual, Much respect!

[jordanmartens]

Why this man doesn't have millions of views is beyond me

[nard]

fighting june 24 and i really appreciate your content! this is a big help

[bjmmlvb]

Question, I don’t consume caffeine, but on the morning of the day of my fight I was going to have rice, pasta, eggs, and a cup of coffee to really help that glycogen absorb. Would that 1 cup throw off my system do you think or should I be okay if I drink plenty of water with electrolytes?

[joshuat]

I seen that Arnold Allen literally gained 26 pounds after weight ins. That's insane imo I didn't know they can pack that much back in I knew they could gain 10 pounds but 26 pounds?? That's crazy ASF. Now what's the most a fighter has gained back?? Anyone know?

[indigo]

I wanted to know the actual ratio of minerals.

[thefonz]

would've been nice to be given some example to foods and drink to eat

[bryant]

Ok, but how many electrolytes. Like I need to know if o should take the whole bottle of potassium or what. This shit is important I’m sorry if I should disrespectful it’s just I don’t want to die man lol

[rathodakash]

Can u make a video on how much protein intake should a fighter consume in a day, such as like bodybuilder consume 1gm for 1 pound weight then what for tge fighters.

Thank you so much sir for this information you provide 🙏

[boyceevans]

What are hi glycemic index carbs with low fiber?

[noneyabusinesshomie]

Last meal 4 to 5 hours before fight? Wouldn't even 4 hours leave certain fighters hungry?

[tenjho]

which IV bag is best ? normal saline or CSL/Hartmanns ?

[gnnfhyt]

Awesome tips👍 man, could you also tell us what's the suggestions when the fight and wight-in is in the same day? Because in my country we compete like 2-3 hrs after weight in very often, also how much bodyweight*% you think it's safe & efficient in this case, big big thanks🙏🙏🙏

[Ethan_Miller]

What do I do if I have to wrestle an hour after weigh ins. I usually cut only 7-9 pounds

[Hittdogg]

Kiwi? Not pineapple? Always thought pineapple and papaya was the big enzyme fruit

[sotolishous]

“Ummm, so you take a drink, ummmm, of powder, ummmm,ummmm,ummmm” smh

[scottbeadles]

Do u have a video on same day weigh ins and cutting