99% Make This Mistake When Drinking Water! Transform Your Health in 7 Days!

Are you drinking water the wrong way?

Most people unknowingly make critical mistakes when it comes to hydration.

Watch this video to discover the 8 essential water-drinking tips from Dr. Fedor Grigorovich, a Russian doctor who lived over 100 years!

These simple yet powerful habits can boost your digestion, hydration, and overall energy in just 7 days.

Learn how to use water to flush out toxins, improve sleep, and even supercharge your workouts.

00:00:00 Introduction
00:00:45 Water Secret #1
00:01:36 Water Secret #2
00:02:16 Water Secret #3
00:02:55 Water Secret #4
00:03:32 Water Secret #5
00:04:10 Water Secret #6
00:04:45 Water Secret #7
00:05:28 Water Secret #8
00:06:04 Conclusion

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⚠️Disclaimer: The content on Natural Cures channel is for general education only. It's not legal, medical, or professional advice. FDA hasn't evaluated these statements, and they don't aim to diagnose, treat, or cure diseases. Always consult a healthcare professional before starting new treatments or diets or if you have health concerns. If you think you have a medical issue, contact your healthcare provider promptly.

[yayacentella]

1. Drink one Glass of water one hour before bed
2. Drink water little by little not all at once
3. Drink water that is not too cold
4. Don't drink too much water during meals
5. Drink right amount of water daily based on weight
6. Drink water before you exercise
7. Drink water slowly and mindfully
8. Drink good quality clean spring water

[barryoberry]

9. Drink water with a grain of sea salt first thing in the morning. Sea salt or Himalayan helps the body to retain the water better.

[gilbertcammarn]

A dash of Himalayan salt or Celtic salt in the morning will help your body absorb the needed water for the entire body. So dash of one of these salts then drink a cup of water.

[mellocello]

Water from fruits and vegetables contains minerals that escort the water into your cells and organs. Too much plain water just goes through you, and washes out valuable electrolytes etc.

[abumc]

1. Read Sura Al Fatiha
on / above the water

2. Say Bismillah and drink

Do this all your life

[MikhailMamontov-ch]

Fedor Grigorievich Uglov! I knew this doctor as a medical student in St.Petersburg. He was a surgeon with simply good genes from his parents who also lived very long lives according to him, but he exercised a lot.

[omerosdaskalos]

Can we drink warmed up water during the cold winters? Is that ok ?

[justjokinntokin]

Drink a glass of water before bed
Me: O HELL NO!

[masoodgujjar]

Only drink available to everyone on planet earth. King and slave needs of water remains same... Thanks God that it has been made available to everyone. SubhanAllah ❤

[TheodoraB-tt]

Drink 1cup water before meals. Eat less afterwards.

[Tef]

Nothing news at all but good reminder.👍🏼

[roberthamlin]

I drink cold water until I’m full. Then when I want more I drink more until I’m full. Rinse and repeat.

[lukefernando]

10. When you get older sit down when drinking water!

[antoniodcruz]

Just thinking of people who struggle to get even a glass of drinking water. Dr Uglov any suggestions for them?

[craigbaxter]

I can’t stand the taste of tap so I only drink distilled water, which I have done for the last 30 years with no issues

[banginghats]

If I drank a glass of water one hour before bed I would have to get up once or twice during the night to pee, which would ruin my sleep quality.

[abrogard]

alcohol drinkers know to drink water before bed..

[TG-ngko]

Just drink the water stop the bullshit

[williammcleroy]

These busy lives and tap water abound... Oof...😂

[JuanitaClarkGarcia]

That info doesn't give you much time to drink 8 cups a day.