30 Minute Stave Off Osteoporosis | Beginner Strength Workout

30 Minute Stave Off Osteoporosis | Beginner Strength Workout -30 Minute Beginner Total Body Strength Workout | Dumbbell Total Body Workout
Let's kick off this workout focusing on building our lean muscle. As we age, our risk of sarcopenia increases. In order to avoid the loss of muscle, we need to be proactive! Gran your dumbbells and let's do this beginner strength workout!
#beginnerworkout #beginnerworkoutathome

Format: 45/15x3
You will need: A variety of dumbbells, something to sit on

NEW! ORGANIZE YOUR YOUTUBE WORKOUTS -ADVANCED EDITION 4.0

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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4

[darlateegarden]

Tracy, your work-out videos are some of the best, so grateful for you!

[romanyimesgen]

Thank you this was awesome exercise I just used heavier weight. since I have been working with you for a while. I enjoyed all your work out and thank you.😍

[Shannon_nolagirl]

Another great lighter strength day for me. Loved this three round workout felt a great all over burn

[kellypantaleoni]

Love these get them in and done workouts! By round three I a dripping and burning!
Love it Tracy ❤

[margiesix]

Perfect quick early morning workout before work!❤

[SuePenn]

Thank you Tracy!
Loved this one! Used heavier weights to make it more intermediate.
Appreciate all you do! ❤

[RhondaApostol-hjst]

A nice strength workout while working around a recent knee injury. 😊

[annetteoquendo]

Excellent workout Tracy! I’m ready to face the day! Woot woot!! 😊

[lb]

I truly appreciate your osteoporosis/sarcopenia strength workouts. Thank you so much, Tracy!!

[bethgraham]

How tall is the box you use? I tried to do the pistol squat without touching but my bench is much too low. I may try to build one. Another great workout, thank you!!!