Toe Spreaders Explained

What they do, how to use them and why most modern humans can benefit from these simply foot health accessories.

A great non-surgical option to reverse bunions and treat things like mortons neuroma, flat feet, bunions, foot pain and poor balance (among others)

[emacwakeup]

Your explanation was amazing. So simple

[Aethuviel]

I just got mine today and wore them for four hours... backwards. Boy do I feel stupid, but they're a lot more comfortable now. XD

[sungspatta]

It really works well for foot pain. I purchased correct toes for $65. Next time I will try $15. Thank you for the info

[sierralorraine]

I need to try this. I’m starting to notice some problems with my balance especially with walking lately. I know it’s my feet, I can feel myself starting to walk on my toenails since my toes curl down. Can’t wait to try these.

[WhatTheBlur]

The big question is: what shoes are you going to wear that don't compress your toes?

[aprillynn]

Toe spacers definitely feel much better. I have bunions/metatarsus. However, I just use the singular ones that go between the big toe and second toe.

I've tried the stretchy ones that seperate all toes (as shown in the video), but they seem to cut off my circulation. ....Maybe I just don't have them broke in yet. Idk.

[lg_believe]

Can you run with these toe spreaders?… And should you wear these all the time to help reverse bunions?

And any exercises you recommend to strengthen your toes to reverse this condition. I’ve noticed this year I wasn’t stretching as much and my calf muscles was a lot tighter then usual and I also noticed a few months ago my left ankle and calf muscle was slightly swelling up. Experiencing intermittently when sleeping, just before waking up pulling my calf muscle and it went into a spasm. I’m not sure if my issues with my left calf muscle caused the beginnings of a bunion or the other way round?

[linseyc.]

So the correct toes used to be $15, and is now $85.
This mark up is insane.

[ExplainedThroughRap]

These are sold out 😩 any trustworthy toe spreaders on Amazon?

[marior]

You're wearing them wrong! The arc towards the foot with the points facing out

[jennyrlewis]

Just got these! They are great. Super stretchy and soft and comfortable. Thanks 👌

[crpnskie]

I live on Mars and occasionally travel to Venus. Where can I buy these?

[seanbryant]

Do you wear these in your shoes or just around the house?

[zoekyranne]

I’m enjoying the content TFC puts out and have been using toe spreaders, doing strengthening exercises, spending more time barefoot. But can you really say bunions aren’t hereditary? I mean of course bunions aren’t but the propensity to get them is

[sianmegginson]

how long do you need to wear them? all day and how many days?

[Mscookies]

Thank you so much for this video :) I found the explanation very easy to understand! Loved the tripod explanation too!

[STOOFER]

I have one foot that is 1/4 the size bigger then the other, will these correct the other foot?

[leblanc]

On the website its cost $85.00 dollars. Why in the vidéo it says $15.00 ??

[yoadrianne]

Wearing five fingers all day works too!! :)

[rosssmith]

What would your ideas be on, after a familiarization period, playing a sport in these, such as basketball, provided you can find a shoe that allows the fit? I say this as you mentioned a re-aligning of the hallux as a "tripod" leg, which literature has demonstrated is quite useful to optimizing performance in sprinting.