Toe Spreaders - How to Wear Them

Toe Separators (Toe Spreaders) are a foot tool used to help fix misaligned or narrow toe arrangements. This silicon item is made to provide the natural space between the toes.
I would not recommend for more than a couple hours a day, to gain proprioreception of how your toes feel in a proper position.

I have created a Free PDF of Flat Feet Exercises for You

[oh.dearneptune]

I've found great success in increasing my toe splay using Correct Toes. Wish I stumbled upon your channel 2 years back; would have made way quicker progress in strengthening my arches. Keep preaching the truth brother✊🏾hopefully society wakes up one day and spreads their toes!

[elizabethburns-gundel]

Thank you! I have been wearing them upside down. I worked my way up to being able to wear them for quite a while, but they were never comfortable enough to wear while moving. But I flipped them according to what you were doing, and this is WAY more comfortable! THANK YOU SO MUCH.

[psychicguru]

I was wearing the wrong way, thanks for your help.

[MikePaige]

Great video Brother! I've had a pair for a few days and I have been wearing them wrong BUT still my feet feel better. I run everyday and I am a huge fan of minimalistic and natural running shoes. Just got my first pair of FIVEFINGERS by Vibram and I love them! Great work!

[LordLocrianofJudah]

Had them on the other way and felt like it didn’t do much. Tried it this way and immediately felt the burn and the adjustments All through my foot and Achilles (which I’ve had tendonothopy on for about 2 years)😭 thanks!!

[sur]

I don't find this kind of information anywhere else. Thank you. Your videos are invaluable! I have flat feet and constantly suffer from week knees, so I am constantly on the lookout for these kind of videos.

[Britt.]

I've been wearing them the wrong way for weeks now. I felt so much pain at night from my toes being spread too far apart. This way works so much better, i can already tell my toes are spread into a much more natural position. Thanks for the video!

[JF-kvgm]

I was diagnosed with RA about 18 months ago and my toes are beginning to deform. I think I'd like to try these toe separators. Thank you for putting the record straight on HOW to wear them. Seems like there are many folk who had been wearing them incorrectly.

[AndjeleaneMichelle]

You’ll truly made my night 1000x better. I had these on the wrong way and it was highly uncomfortable and painful, and I just knew something was up because my toes still looked the same and overlapping but, after watching this video everything looks and feels WAY better

[brunos]

Thanks for showing the proper way of wearing them.

[Punketeria]

Thanks so muxh for this video. I just picked up my 1st pair of toe spreaders and so glad I found your video, as I totally had them in backwards. I totally slid them the form shaped to my foots curve, which apparently was backwards, yikes. I am super grateful for the correction; they feel great and so far my feet feel great 😊👌
chEErs 🎉

[JACk]

I am so glad I found your channel, I have love the fact you were very in-depth with all of your teaching, and didn’t know I was wearing these wrong for the longest time, I think this is week 3 and I’ve been wearing them incorrectly and uncomfortable. this is significantly better

[mrshake]

Gotta say it, love what you do. Real topics for "fit-woke" seekers, lol. Useful, informative, succinct, clear, balanced. Peace to you and yours

[billybudd]

I like them, I think they are effective. I have broken several toe on both feet and they help alot

[clarkbarre]

Thanks, I just got a pair and your video was the first one I watch. I did have them on wrong. You gave lots of good common sense advice. Again Thanks

[jasonlorphotofilms]

I just bought this few days ago. So far I've only worn them when I'm around the house after work until it's time for bed (5.5 to 6 hours). It feels weird for the first 3 days, but so far I am seeing my toes starting to adjust back to normal a bit. I know it's going to take time, but so far it's working for my feet. Once adjusted back to normal I do plan on going without them instead of wearing them for the rest of my life. Another thing that helps too is the wide shoes as well. I used to have tight shoes for a while, but ended up switching to wides when I notice the change in my feet as well as slight pain from walking.

[ailsajones]

Thank so very much this video is so helpful on how to wear the toe spreaders as they dont come with any instructions and Ive been wearing them the wrong way round.

[JayJay-sfwn]

Oh my gosh! Thank you!I threw mine out a year ago because they were so uncomfortable! This explains why! 🤦‍♀️

[LeoMrz]

definitely important to look for an opinion of a thing from someone who is not selling it, agree with your conclusion. thanks

[JenuineAirbrushTan]

I have a whole new respect and understanding for the toe box. I also used yoga toes and a “foot gym” for rehab. I haven’t worn heels since my fracture which actually happened barefoot but I really miss heels. 😕