3 Signs You’re Not Lifting Heavy Enough! 🏋️👎

3 Signs You’re Not Lifting Heavy Enough! 🏋️👎

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[ezay]

In other words: push hard while you’re in the gym. It should be difficult

[SweetDreams-wtvo]

The truth shall set us free and grow our muscles. Thank you.

[BrandoM]

I left Instagram like 3 years ago and forgot all about Alan!!! Such a cool dude

[Marvellous_Method]

If i finish the set and i am 1-2 reps from failure, that is perfectly fine. I dont have to lift extremely heavy to accomplish that, higher reps and intensity is more important.

[adedean]

A lot of people at my gym spend most of their time playing on the phone!

[lucsas]

and if youre a beginner and do this shit youll be fatigued for a fkn week, i also listened to influencers advice without considering that its not fit for when i was a beginner

[stuntdoll]

When you are new it’s best to start easy. Wait 24 hours and see how it feels. I documented my exercises and the weight used. I scored each one with perceived difficulty. Some exercises that were marked as easy left me sore the next day. Once your body is more experienced you can def do what this guy is saying.

[OptimistPrime]

I guys I’ll start swinging my curls up. Lol

[cpududek]

False you can generate hypertrophy from as low as 6 reps up to 30 so long as you're actually getting close to failure you can grow

[Cod-Convict]

Even big guys use light weights unless they have big egos and take looking cool over working out the way you want

[jol]

What’s the rush. If you progressively overload. You will eventually get to the subtle weight

[AaronCasksfirbf]

Doesn’t matter if it’s ten reps or not

[Zeverouis]

Bruh, I do 30 secs inbetween sets (12 reps), if I can't do that I probably need to go lighter (and I didn't hit 12 reps more then likely).