3 Signs You Need To Lift Heavier #muscle #workout #gym

3 Signs You Aren’t Lifting Heavy Enough

#1 If you perform a set and only need 20-30 seconds rest and then feel ready to go again.

#2 If you are never sore at all after workouts.

#3 If you are not noticing any physical change to your body.

[MikPop-ni]

He touched on lifting close to failure but not enough.

[FrozenGrapes-yb]

soreness is actually a result of exposing the muscles to unique stimuli, so if you're doing the same excercises consistently, you shouldn't be dealing with muscle soreness all the time to grow. I.E. I squat all the time and rarely get sore, but when I go snowboarding, or go on a long hike, I get sore.

[tacosmargs]

as a woman, it's hard to get from one dumbbell to the next (10 -15 lb for example). any tips? drop sets? less reps?

[prawnstar]

but i already bench 315 lb flat bench.. i dont wana go any heavier

[Bese_rker]

But what if you do low volume high reps? That’s been proven to be as effective as high volume low reps 🙏

[kayakMike]

Five signs someone makes low effort content.