Inversion for Thyroid Functioning

Improve thyroid health by including this asana in your daily practice. ☀️

Sarvangasana (“Shoulder Stand”) is one of the first inversions we learn when we initiate inversion practices. 🤸‍♀️

This inversion has to be one of our all-time favourite asanas!

Sarvangasana has many benefits - especially for the endocrine system. 🍀 It improves blood circulation in the neck and thyroid area - supporting the regulation of thyroid hormones.

Thyroid function is greatly impaired when stress levels are high. 💢 Sarvangasana is restorative and helps in reducing stress. 😌

Halasana (“Plow Pose”) is practiced after Sarvangasana to generate gentle pressure on the throat area. This releases trapped tension from the neck and shoulders, which supports thyroid functioning. ✨

Adopt a healthy lifestyle to complement your practice - timely sleep, healthy food, move a lot, and laugh even more! 😃
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#thyroidhealth #thyroidawareness #thyroidproblems #thyroidhormones #sarvangasana #yogainversion #inversiontherapy #yogapracticedaily

[mancykumari]

Thank you so much ❤ for the ABCD workshop ❤. It was really amazing 👏 .

[Savitachoudhary-jhjo]

Please tell from where you purchase these dress it looks so simple and comfortable

[lavithissidee]

Thank for existing and adding value in my life radhika didi❤

[Firstj]

What is the secret of your glow without any

[sakeenayourdigitalgal]

I used to do this from childhood to teenage but then left and now can't seem to do it 😢

[saravanarajd]

😊thank u for ur useful information sister💯🤝

[Vibhurai]

Mam please tell me, how can I build my self confidence 😢

[kannaroxify]

What type of yoga mat is that? Could you please share the link? Looks nice 😍

[vinitathakur]

Whenever I do this asana I feel pressure on my face and head and also feel swelling on my face .. what to do

[shiny]

Can u also share some yoga for PCOS please

[geetaiyer]

What about people with cervical neck pain, other option for them?

[MrEdloev]

❤thank you but nothing apppears after click

[pootatieeee]

Ma'am please share something for PCOS

[brintharajendran]

Thanks a lot ..I was about th ask about the tips to reverse thyroid

[samsungsfe]

Is it ok if you performing sarwangasan if you have cervical Spondylosis?

[praveenapuneti]

Ma'am i have cervical spondilytis.... May i do yoga pls tell me🙏🙏🙏🙏🙏

[jitendrasinghyadav]

Can you suggest any asana for pain and back's lowerside having a lower pump in bone

[ayushiadarsh]

Which yoga should be done for overactive thyroid ?

[mybabyandme]

For those who can’t do those poses ? Any modifications?