Jump Rope Recovery Yoga

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Follow The Jump Rope Dudes:

0:00 Introduction
0:11 JUMP ROPE
1:20 EASY POSE
2:35 ANTERIOR TIB STRETCH
3:35 ANTERIOR TIB & NECK STRETCH
5:28 CAT COW STRETCH
7:55 HAMSTRING STRETCH
8:52 RESTING SQUAT STRETCH
9:42 SIDE QUAD STRETCH
10:57 EASY POSE STRETCH
12:48 PIGEON POSE STRETCH
15:20 DOWNWARD-FACING DOG

#weightloss #jumpropedudes #dothething #jumpropeworkout #fitness #jumprope #crossropejumpropes #skippingrope #cardio #jumpingrope #jumpropefitness #jumpropetraining #howtojumprope

[akshatchamria]

Have been following the older yoga video for a long time now. Happy to see a new video for recovery. Thank you Brandon!

[binslick]

JRD are you going to celebrate when you reach the 1 million? I've been following you guys since the beginning. You deserve the mark.

[padmadattbameta]

I am 9 year old and I lost 2 pounds in a
month.
OMG u guys r gonna hit 1 million

[liyah]

Y’all should do a “summer shred” challenge

[karissachow]

Really enjoy the targeted stretching for jump rope tightness! More of these please! Something cool you could add in with your seated hamstring stretch is using your jump rope (looped around the bottom of your feet) and pull yourself deeper into the stretch keeping back flat.
Love it!

[dahlianeko]

omg i needed this so bad, my calves are dying after starting to jump!

[Joe_De_Luca]

Hey Brandon, this will now be my weekly recovery session. Keep doing what your doing. Looking forward to another yoga session in the future. 👍

[patriciaessl]

loved the manifestation part at the end. keeps me focused on my goals. thank you. wishing you love and happiness!

[kimmycoop]

I'd just started the jump rope challenge 2 days ago and I am sore! I needed this, thank you! Video is so on time!

[uilliamunknown]

Ooh 😮 I can’t wait to try this. Thursday and Sunday’s are my active recovery days.

[gilloudu]

SOON A MILLION !!!!
You will jump even more 💪
CONGRATULATIONS CALIFORNIANS 😎
DO THE THING

[josueabreu]

You dudes have cured my calves, heal and alkalis! Not completly because this soreness is now apart of my everyday life BUT its 75% less pain! Oh and ice packs help as well!

[AldyWaldy]

Please tell me I wasn't the only one who watched this while lying in bed.

[pauloneves]

Hey, lost 1kg in 2 weeks, the 1st week was like hell, I didnt even know how to jump rope ahah now I started doing 30 min jump rope in the morning.. small steps, big jumps!! You guys are great!

[AlphaRed]

Thank you Brandon. I’ve just done this routine and I feel awesome. It was much needed because my left calf felt a bit strained in the past couple of days.

[victorsales]

Love the yoga routines! Please do more videos like this one!

[JDog]

I watched this after doing the thing, I feel amazing. This video is going into my favourites

[nakomochi]

Thanks Brandon! I was doing your previous Yoga jump rope stretch video but I'm glad you've made another one! I just recently started jump roping again since I stopped last year in August. My whole body is sore so this will be great while I'm recovering right now!

[harshilmidzy]

You are amazing I am doing your 15 minutes workout from a week or 2 and I am starting to get the results and this yoga is also amazing I did this in the morning and now I am feeling very good thanks

[ashantin]

this was the best 19 mins of my life thank you