Nourish Your Brain for Better Aging 10 03 23

When it comes to a diet that promotes cognitive health and overall brain function, the MIND diet is worth considering. The MIND diet combines aspects of two very popular diets, the Mediterranean diet and the Dietary Approaches to Stop Hypertension (DASH) diet. Join Shana Griffin, Registered Dietitian Nutritionist, for a noteworthy class on how to prevent brain aging with evidenced based nutrition science recommendations. Shana will provide you with an eating guide and answer your nutrition related questions.

This program is part of the Memory Care Series #3, co-sponsored by Bloomfield Public Library, Avon Free Public Library, Canton Public Library, and Avon Senior Center