Feed Your Brain for Resilience

Nourish your brain for greater mental resilience. 
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#BrainFood #NutritionalPsychiatry #MentalHealth

[cindyj]

The mind body connection is real! About 95% of serotonin is produced in the gut. I have anxiety and panic attacks and I experienced DPDR, it was so bad at one point that I became agoraphobic. Fast forward to almost 1 year and a half I’m way better but I changed my diet completely. I can’t imagine going back to eating any processed junk!

[belent]

Thanks again for another great tip, Dr. Marks!

[ChiomasSpace]

Thank you for sharing, this is one of the channels that motivated me to start my Chioma’s health hub channel

[sweethope]

My pmdd was lessened tremendously when I ate 6 small meals a day to regulate my blood sugar levels instead having 3 larger ones, cutting out sugar, processed foods and high fatty foods. Low GI diet saved me.

[Godschild_]

I’ll try this. I’m actually finna loose my mind. This anxiety is just so much all at once

[SallyBrown]

My diet is very healthy and I take vitamins every day

[brandiwestpfahl]

What affect do antibiotics have on the brain? 😅

[DARKhorses]

I 💩💩 a lot. Why am i still stressed and grumpy ? Lol😂

[MarcKlark]

I was taking percoset. They help All pain. Even emotional. Thats not good. Any alternatives to emotional healing 😢?

[gencoop]

Medications don't help. I eat we, but I am taking antibiotics for a tooth root infection. Thus, my microbiome is now a wreck!

[YukiSatagawa]

That’s the real advice right there! ☺️ Prioritise the good food healthy nd wholesome 🫰