7 Minutes Ballet Cardio Warmup

It’s only 7 min but super productive, it will get you moving, sweating and feel good. Here you go a super quick Cardio Routine you can do at any time during the day. We are all super busy nowadays, and when we need to find time to workout is always hard.

No excuse, we all have 7 min to spend on ourselves! Have Fun!

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✴Alessia Lugoboni ✴
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[speedymonkey]

Everything in this video was perfection. From the music to the movements. Thank you so much.

[AraCod]

When you said lift your Lazy bum I had a giggle. You are so much fun to work out with. These short but strong workouts are perfect for a start up and even for traveling/ vacation. Thank you Alessia🙂you're the best. 🌹

[catherineemond]

Between rushing to get the kids meals, my work and all the other stuff done, a quick workout is welcomed!! Thank you

[cathrynwilcox]

Tricky! balance, co-ordination and returns of the feet to the right position - not easy for a non-dancer. But enjoyable, and now about to do a back workout, followed by deep stretch. Great videos, many thanks.

[embodyingpt]

I have been using this to start my day all week because I love it so much. Thanks, Alessia, for making new and interesting combinations for us- never a dull class.

[maylavandercruyssen]

Très agréable chorégraphie facile et jolie musique… merci

[erikamohrmann]

Boy, I'm very out of shape. I did ballet at a low level for six years but now I'm a senior in college and haven't done it since covid, and that wore me out! I threw up a little in my mouth! I'm excited to make this a part of my routine and watch as ii get stronger again

[palomatahn]

Your workouts are the best! Good length and level where it's doable but challenging. Love your cheery attitude, thanks for helping me stay in shape and for teaching the importance of being flexible AND strong :). I always feel a mood lift after completing one of your videos. Cheers!

[GM-xoyy]

I can't even explain how much I love Alessia!! 🥺😍

[lisawarshaw]

This is my favorite warm up of yours. So great to get mind and body engaged first thing in the morning. Thank you Lisa in London

[Julie-uvgp]

I loved that one sooo much!!! The music was so fun!!! ♥️♥️♥️

[sofilovesmusik]

Sei semplicemente meravigliosa e bellissima!!! GRAZIE

[thewildes]

Aways such a joy to warm up with you. Thanks!

[shikidinda]

Soy adicta a tus vídeos y ejercicios... Me siento como toda una bailarina de ballet 👗🐣💄😁 me encierro y me pongo en actitud. Se que no seré una revelación, pero como disfruto 😘 gracias hermosa!!!

[UrbanGypsyTess]

I just tried this and s a non-dancer it’s a little challenging to do the lifts and bring my feet back to the proper position. I also feel like I have to hold on to my counter from time to time. My barre class is only twice a week and you’ve e helped so much with your videos. I can (and should) do even these short ones daily and maybe I will eventually improve! Thanks again for your hard work!

[missellendiane]

another share to Ashford Fitness Society (fb)- love & gratitude to you xx ps. I could do this one all day LOVE LOVE LOVE

[annabelan]

So amazing morning warm up dance! Thank you:)

[anadelasheras]

Me ha encantado! Muchas gracias Alessia, cuando no hay mucho tiempo estos ejercicios son fantásticos!

[veragiraud]

Just discovered your channel, and this warm up session was excellent! Thank you very much, and greetings from Switzerland :)

[joyfuljaj]

I'm actually warming up for tap class today but I needed something to get my muscles moving.