Signs You Have Vitamin C Deficiency

When the body is deficient in vitamin C (Scurvy) you may experience rough bumpy skin, deficiency may lead to painful joints, vitamin C is important for healthy gums and healthy bones, lack of vitamin C may cause easy bruising, low levels of Vitamin C in your body may lead to poor immunity and it is associated with higher risk of infection, it can also lead to serious illnesses such as pneumonia. Vitamin C Is essential for the formation of collagen, absorption of iron, the proper functioning of the immune system, bones, and teeth.The recommended daily amount for vitamin C for adults is 65 to 90 milligrams (mg) a day.
Vitamin C is a water-soluble vitamin and it’s also known as L-ascorbic acid
It can be naturally found in some foods
Vitamin C is essential for the growth, development and repair of all body tissues
1.Rough bumpy skin
In fact, vitamin C plays a key role in collagen production
When vitamin C levels are low, it can make your skin rough and bumpy
It can also lead to a skin condition known as keratosis pilaris
2.Painful Joints
Joints can also be affected by vitamin C deficiency since joints contain a lot of collagen-rich connective tissue
If the deficiency becomes severe it can cause limping or difficulty walking
3.Bones
You probably already know that vitamin C is important for healthy gums and healthy bones
Many studies have associated increased vitamin C levels with greater bone density
Vitamin C relates to the development and maintenance of bone tissues, that's why you shouldn't allow deficiency to happen
4.Easy Bruising
Easy bruising is another common sign of vitamin C deficiency
It's because poor collagen production causes weak blood vessels

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[kevina]

I am doing some market research about health supplements, thanks for this video for an intro. 😀