11 Amazing Health Benefits of Sorghum

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11 Amazing Health Benefits of Sorghum

Sorghum health benefits includes supporting a healthy heart, keeping your digestive tract healthy and clean, supporting bone health, managing diabetes, supporting healthy skin, a source of energy, celiac friendly, boost immune system, promote weight loss, supporting eye health and promoting blood circulation.

What is Sorghum?
Sorghum is a millet or cereal grain plant, which originated in Africa and is to this day a large part of their diet. It has various species and varieties that are all useful in different ways, either as foods, fodder, and hay and also broomcorn. It is drought and heat resistant. The kernels each plant produces are from 8—to 1000, the beans are smaller than those of wheat. This grain is full of many mineral and vitamins, the additional benefit being; it is gluten-free. For those suffering from celiac disease, this is a good option to use in cereals and porridges.

There are several uses for this grain; it helps process edible oil, dextrose, and alcohol. It is also in the list of top five crops of the world. Sorghum is also widely used in the production of ethanol. The seed caters to many markets, such as livestock, food market, and grain markets. The largest market for it is the livestock business.

It is also available as a sweetener and adds a depth of flavor to food much like honey. There are so many ways this grain can be incorporated into our food. In light of this, mentioned below are 11 of the topmost health benefits of sorghum:

11 Amazing Health Benefits of Sorghum

1. A Healthy Heart
Bad eating habits are a common cause for cardiovascular complications and related health issues. Unhealthy food is often just empty calories without any beneficial vitamins or fiber. This leads to clogged arteries that become full due to the accumulation of bad cholesterol. In this condition, one should opt for fiber-rich foods. You can flush out all that bad cholesterol and rejuvenate your arteries by eating sorghum on a frequent basis. The high amount of fiber present the grain helps literally scrape and remove LDL from your arteries.

2. Helps Keep your Digestive Tract Healthy and Clean
An unhealthy digestive system is often the reason you lose sleep. Constipation, diarrhea, cramps all these are really uncomfortable gut complications and the body loses many of its essential nutrients. A large amount of fiber present in this grain helps improve the digestive system, often helping add bulk to your stool. Eating the grain daily can help improve your bowel movements.

Sorghum provides almost 44% of the required daily intake of fiber.

3. Bone Health
4. Manage Diabetes
5. Healthy Skin
6. Source of Energy
7. Celiac Friendly
8. Immunity Booster
9. Lose Weight
10. Eye Health
11. Blood Circulation

Bottom Line
There is also a healthy amount of iron present in Sorghum that helps relieve symptoms associated with anemia. It is also beneficial for a good metabolism due to its antioxidant properties. This grain is widely popular in India, the US and China. Further studies are being conducted to understand more benefits of this grain and whether it has any side effects.

The Lysine present in Sorghum helps relieve frizzy hair and add luster to the strands. Its paste can be added to yogurt and applied to the hair for half an hour before washing.