Hip Focused - Chair Yoga For Weight Loss - Seated To Standing - 33 Minute Class

In Hip Focused Chair Yoga for Weight Loss, we begin seated, gently warming the spine. Then we come to standing for the majority of the class focusing on the hips and legs. We come back to sitting for a few cool down postures and the Guided Relaxation.

Enjoy and Let me know how it goes for you in the Comments:)

❤️Anthony

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

#weightloss #chairexercises