How To Make The Most Delicious Palm Nut Soup | Banga Soup

Ingredients:
1 Large Can Palm Cream
Protein Used
Beef Chuck Neck with Bone
Cow Foot
Baked Mackerel
To season and steam meat
4tbsp Tomato Paste
1 Habanero Pepper
A Thumb Size Ginger
2 Garlic Cloves
1 Spice Blend Cube
Salt
Vegetable Seasoning
Vegetables
3 Tomatoes
1 Large Onion
1 Habanero Pepper
A Thumb size Ginger
Basil
More peppers if you like it hot 😊

[cynthiaasmrfruits]

The recipe is so easy this mouthwatering ad looks delicious 🤤

[jessicafianko]

So so yummy, Palmnut soup is my second favorite soup. Peanut Butter Soup is number one, I'm coming over to eat this with Fufu Auntie Sweet. Sending love 🫶🏾🫶🏾❤️❤️

[brocklewis]

Love your channel! Lived in Ghana for a couple of years, and the food was incredible! Fufu with palm nut soup was one of my favorites!

[sisterblessingkitchentv]

This banga soup recipe looks so yummy and very tasty i love it thanks for sharing this sister 🤤😋❤️👍

[Idojournal]

The yorubas eat swallow and soup together in the same bowl, it's part of their tradition and as one who grew up in their midst I eat same way too often.
This soup is making me salivate

[waakaaboutgyal]

This is a mouthwatering dish. The Yoruba tribe in Nigeria always eat their amala and ewedu soup in one plate. Some prefer to eat their swallows in separate plates also. It's a preference thing. Most West Africans eat the same. We just have to discover them. 😁 Thanks for sharing this delicious recipe.

[stephonharris]

Can we talk about how You are almost at 1, 000, 000 subscribers omg 😍

[cynthiaboateng]

The base always matters, hmm how the meat absorbed the marinade tells how delicious this Abenkwan is. The addition of mackerel and serving with fufu is just for me Sweet.

[CookWithNakie]

The soup that taste good with lot of sides, and really filling 😋. Thanks for sharing 👍

[UcheyEzeomedo]

Sweet Aijay you're beautiful in your cooking. Love your connection with the food you prepare. You Never cook without adding the most wanted ingredients: the heart ❤️. Thank you.

Fufu in soup is trad. for yoruba family. Igbos and the rest of Nija separate the twins.
Nija loves you nne.

[karendawson]

My Ghanaian friend gave me your video's and I'm so grateful. Thanks boateng.

[gladysdogbe]

I 😘💕 this woman, she is always the best, God continue to bless ur 👏 work 🙏🙏😘.

[atwereedward]

If I don’t prepare rice balls with this tomorrow koraa change my name …🤣🤣🤣🤣🤣

[juliecobbina]

Nothing beats Ghanaian fufu but I love half groundnut half palm nut soup. Ingredients are getting so expensive I London so this is a treat I cook for my children occasionally.

[blessingkitchen]

Thank you ma, for sharing, I want to appreciate all youtubers and content creators for impact making and solutions you are providing.

[TheExlurker]

Naija here who totally loves Ghanaians for real!!!!

[ToniaNkechi]

Palmnut is my favourite Ghanaian soup and in Nigeria its called banga soup or ofe akwu, I love to have it with rice

[DinewithSianorkie]

Now I want some Palmnut soup 😫😫. Mouthwatering 😍

[wnkuypr]

Привет из России, Чукотка! Спасибо Вам большое! Вы мне сильно подняли настроение и аппетит. В который раз уже убеждаюсь что кухни народов Западной Африки кладезь новых вкусов и сочетаний. Жаль что у нас нет в продаже пальмовых орехов и продуктов из них. Только пальмовый сахар, но я думаю он не подойдёт для остро-соленого супа😅

[ogomsseries]

The process of preparing all these was so relaxing to watch sis, plenty protein and the banga also has enough oil too. This is so yummy too😋😋😋