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3 Ways to Foam Roll your Upper Back!
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Try these 3 different ways to Foam Roll your Upper Back!
The Upper Back is an area that of course connects the two frequently achy and painful areas in our bodies - the neck and the lower back!
Sometimes working on mobility & strengthening of the upper back can help resolve those two other notorious problems.
So grab your foam roller and try these 3 movements!
Let me know how they go!
💾 Save this for later if you need to!
🎁 Share this with a foam roll buddy!
⚠️ Disclaimer: This post is solely for informational purposes and is not intended to be a substitute for professional medical advice.
Do you enjoy💆💆♀️ Massage Therapy⁉️ Me too, that's because I'm a Registered Massage Therapist - if you're looking to have treatment with a ⚕️ health care professional about a 💢 pain problem or functional issue you have, and happen to live in the 🇨🇦 Greater Toronto Area, specifically Mississauga - 📮 DM me or visit my 🌐 website with the link in the bio!
The Upper Back is an area that of course connects the two frequently achy and painful areas in our bodies - the neck and the lower back!
Sometimes working on mobility & strengthening of the upper back can help resolve those two other notorious problems.
So grab your foam roller and try these 3 movements!
Let me know how they go!
💾 Save this for later if you need to!
🎁 Share this with a foam roll buddy!
⚠️ Disclaimer: This post is solely for informational purposes and is not intended to be a substitute for professional medical advice.
Do you enjoy💆💆♀️ Massage Therapy⁉️ Me too, that's because I'm a Registered Massage Therapist - if you're looking to have treatment with a ⚕️ health care professional about a 💢 pain problem or functional issue you have, and happen to live in the 🇨🇦 Greater Toronto Area, specifically Mississauga - 📮 DM me or visit my 🌐 website with the link in the bio!
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