Foam Roller Stretches with Freory's 3-in-1 Foam Roller - Ask Doctor Jo

Rolling out muscles is a great way to relieve the muscle pain associated with tight or sore muscles. In this video, I also so off a few of my favorite stretches using the Freory 3-in-1 Foam roller.

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Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.

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Foam Roller Stretches with Freory's 3-in-1 Foam Roller:

PRODUCT REVIEW DISCLAIMER: This video represents the honest opinions of Doctor Jo. Thank you to Freory for sponsoring this video and providing Doctor Jo with a free 3-in-1 Foam Roller to use/review.

DISCLAIMER: This video and any related comments are not medical advice. Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy; however, she is not YOUR Physical Therapist and can't possibly diagnose you through the Internet. So don't use this information to avoid going to your own healthcare professional or to replace the advice they have given you. This information should not be used to self-diagnose or self-treat any medical condition. If you are not properly diagnosed, this information won't help, and it could make things worse. If you experience any pain, stop immediately and see your healthcare professional.

[AskDoctorJo]

Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **youtube.com/askdoctorjo*

[speedyhoward]

You, Dr. Jo, are one of a very few professionals that I actually trust with your instructional videos and also with your product reviews. I'm going to order this one. Thanks for all of your videos. The instructions are truly helpful and your uplifting personality is great especially when I'm having a not-so-good day dealing with the pain. Thanks!

[toddharmon]

Great video on foam rolling. Really like all the exercises and massage tips. you have for helping with sore muscles.

[wilburjones]

what a great foam roller. thanks for the tips, I can definatly do with the back stretches.

[ashleyenglish]

Thanks for your vids! My SI joint is all out of wack and causing my muscles to spasm.

[aler]

Dr Jo, What kind of foam roller do you recommend for back and shoulder pain.?
Thank you.

[steveszejna]

Hi Doctor Jo. Are there benefits to foam rolling or using a muscle roller stick versus static stretching? Do the benefits of one or the other depend on what body part I am working with? Can I do one or the other depending on what feels best on my body? I find using foam rollers, muscle roller sticks, etc. work better on my quads, hamstrings, and calves than static stretching and static stretches work better on my back and other upper body areas.