4 Different Sleep Types | Dr. Michael Breus

It refers to our natural cycle of when we’re most awake and when we’re tired throughout a 24-hour period 😴

In fact, he noticed that these patterns closely resemble certain animals in nature. We even share some of their traits!🦁

#sleep #bettersleep #drmichaelbreus

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[FarryEntertainment]

Isn't it unfair that we night owles have to perform on the same times schedules as morning people?

[donnawoodford]

What's going on with the teens who are "supposedly" supposed to be allowed later class times, but school officials don't buy that notion for adjusting school to their sleep patterns. Instead, high school students sleep during class.

[veracuda]

THANK YOU!! I’ve been saying this for a awhile. We are not machines that can be turned off and on all at the same time.

[kaskoll]

There are many "night owls" who just eat too late at night, eat wrong, can't turn off their (blue screens) etc. If they changed to healthier life habits, they would not be night owls.

[soumalyadas]

Then I say belong to the 5th category
The dragon ( really because its imaginary)....
And I can really switch into any of the chronologies at my

[emberlite]

This feels so "markety" and cringey, even if this info may be true. I'll need to check the research on this myself..

[TiagoReeves]

I’m having insomnia right now. I used to sleep everyday from 10pm until 7am, while I was younger. Since I went to college, I’ve been sleeping from 3 or 4 am until mid noon. I don’t know why, it’s like a shift...I’m 27 years old now

[snell]

I found extremely hard to wake up in the morning, and I'm very very active during night.
Also I have a tendency of sleeping like 10 or 12 hours and if I don't get that time of sleeping I just can't go through the day.

(Oh, and I have everything but sex)

[sharma.sonuofficial]

I tried to explain this to many of my friends months ago but everyone threw the 8 hrs sleeping card at me now I know my statements had a strong base 😁😁

[rubyblue]

I am a Wolf and Lions annoy me so much with all that morning energy. Lol

[Elistarielle]

I get sleepy after sunrise. Sometimes I don't fall asleep till a little after 7am or later. Without an alarm I'll wake up anywhere from a little before noon to around 3pm. I need at least 4 hours, but prefer 6. Not sure what animal that is. I can also run on two hours of sleep once a week and still not feel sleepy until my usual sleep time. (I'll be crabby, but awake and alert).

[joshjohnston]

He is banking the $$$ when he needs 3 books to tell you how to sleep well.

[FrancesShear]

Frances Bernard here. Repeated trauma to a person's brain stem because of whiplash from vehicle accidents in a rough and tumble lifestyle on a frontier is going to have more trouble coping with shift work.

[kaskoll]

What science or studies is that based on?

[redrock]

Being highly intelligent, of course wolves can be prone to a way of coping with all the idiots in the world.

[Steffalino]

This is a cool idea which is certainly based in sufficient research and everything, but my problem with these kinds of differentiations is that I never really fall into just one type -- I usually relate to all of them in one way or the other. Dophin applies to me the least and I got the Wolf chronotype when I took the quiz, but I also highly identify with some Lion trates (perhaps because I was raised by Lions) and Bears. So how on earth do I optimize my sleep and performance when I have conflicting needs (apparently)?

[mischiefmanaged]

Sounds like I'm a Wolf. But I've been trying to transform myself into a Bear whenever I want to for unavoidable morning activities like exams :/

[homespunhomefragrance]

Being a bear makes having to be awake at 4:30 AM for work BRUTAL 😫😫 ! My preferred sleep schedule is sleeping from 11 to midnight until 6:30 or 7:00. I wish I could keep this schedule 7 days a week!

[Aesthetic_sweets]

I stay up really really late like a night owl, but I also wake up really early and is really energetic at day time. For example, I stayed up until 1am and I woke up at 6:30 that same day and wasn’t tired at all

[zkzk]

This man has me sussed. I wouldn't call myself stupid,  I used to get some but I'm married now so..., I have 5 scoops of coffee in my cup, I'm drinking rum and smoking a joint as I type this, I'm content but happiness isn't an emotion I really know too well, and I'm definitely not walking the long way around if there's a rickety old bridge I can use.