How to do a Backflip - Step by Step Trampoline Tutorial by ACON

This is a comprehensive video guide on how to do a backflip on a trampoline! With its step-by-step guide by ACON TEAM Leader Marqflips, it is suitable for beginners - although we must say that mastering a Pullover before helps when learning to do a backflip. Check the Pullover tutorial in the link below and remember, take it slowly and try the backflip once you are comfortable with Pullovers and confident in your skills.

DISCLAIMER: Trampoline safety is critical to enjoying the trampoline to the fullest. Please follow these rules to keep yourself and others around you safe. Never attempt flips without the necessary training and only allow one jumper at a time on the trampoline. Make sure you provide mature and knowledgeable supervision when jumping on the trampoline. In non-jumping activities, more than one person can enjoy the trampoline simultaneously.

0:08 Intro & Warm-Up
0:22 Step 1: Jump on Your Back
0:35 Step 2: Jump Tucked on Your Back
0:55 Step 3: Do Pullovers
1:10 Step 4: Go For It
1:32 Step 5: Keep Trying

Acon makes the world's best trampolines and gymnastics equipment. With 25 years of experience, we've engineered the best bounce in the business. Our industry-leading design ensures a safe jumping environment for leapers of any age.

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[neilhucker]

for anyone struggling to get decent rotation of the pullover with out assisting with the hands, I found the trick was to tuck and grab just as you hit the mat before you are coming back up ie don't start the tuck on your way back up because it's really hard to get the rotation started by then.

[ryo]

The most important part is getting over the anxiety of attempting one. If you second guess yourself midair then there’s almost a 100% chance you’ll bail out or land on your neck. After you full send it that first time it gets a lot easier.

Edit: Also try to learn a front flip first, it’s easier, and it gives you the experience of flipping your body.

[michaellukavecki]

Ive learnt it a few times before at the trampoline park, but i dont have one at home so i have to keep re teaching myself

[sunnyskittles]

Thanks so much your video helped alot!

[donya]

I can do the pullover part I just gut scared when I’m about to do the backflip

[easton]

Thank you so much. I've been waiting for everything to do back for for so long and I can finally do it. My mom was surprised.

[MonekyMike]

I can back flip from bouncing on my back (pullovers) but how do I get to my feet since im scared to do it Nb

[BlazeAttack]

Did u know that “banana” backwards is “ananab” which means nothing.

[W.WRTH]

This video helped me learn a backflip although I knew all the other tricks so I skipped 😊

[Sigma_edits]

Like bro at the end is the hardest part like what do you mean go for it?

[thatkid.dalton]

helped extremely well! thank you @acon

[isaacjohnson]

I still can’t go over the fear of going backwards. Do you have any tips?

[AbramVoeller]

Is it easy to just go for it? Or should I do pullovers first?

[totaldramafan]

Even tho i know the pull over, i cant get over the fear of doing the backflip. Do you have any tips?

[mayahaziza]

I am at the pullover stage but my head is to close to the trampoline. How do I fix that?

[koudelkaashanara]

I pracited everything and i still fall onto my back, what do i do?

[SSCK]

I got to the part where you did a pull over which mind you was extremely easy but then when I tried to do a back flip I nearly broke my neck it would really help if you explained to me what I'm doing wrong

[OTgaming_]

Thank you ! Because of that tutorial i broke my arm !

[wesleyloveseverything]

i try but when i wanna i get nervous and shaky really shaky so i practice

[paigebentley]

Whats easier??
Backflip or a frontflip?
So far i can only front flip but trying to learn back!