10 Minute TRX Workout For Back And Core (FOLLOW ALONG) | LiveLeanTV

On today’s episode of Live Lean TV, we’re doing a follow along bodyweight 10 minute TRX workout for back and core.

Timestamps:
00:00 10 Minute TRX Workout For Back And Core Instructions
01:30 TRX Face Pull
02:18 TRX Forearm Plank
03:25 TRX Mid Row
05:20 TRX Arm Sweeps (i.e. Half Jack)
07:26 TRX Y And T Raise
09:23 TRX Pulldown

TRX suspension training is a great way to build strength and core stability, using just your bodyweight. Finding the right exercises to target your back muscles during home bodyweight workouts can be challenging. If you struggle with this issue, TRX suspension training straps can be your best friend.

10 Minute TRX Workout For Back And Core
You can complete this TRX workout on your own, or complete it as a couples workout with your husband, wife, or friend. Here’s how this 10 minute TRX workout for back and core is structured.

Duration Of The Workout: 10 minutes
Since this is only a 10 minute workout, you have to hit every exercise hard and give it your all.

Workout Goals: This bodyweight workout consists of 5 back exercises and 1 core exercise to strengthen the muscles in your back and core.

Workout Instructions:
During this TRX back and core workout, you’ll complete 5 different TRX back exercises for 1 set each, followed by a TRX forearm plank. In addition to hitting your back muscles with these exercises, you will also hitting your core and glutes, as well. Therefore, you could classify these as total body exercises.

If you are completing this as a couples workout, while one person completes the 40 second back exercise on the TRX, the other person will complete a 40 second TRX forearm plank. If you only have access to one TRX, the other person can complete the forearm plank on the floor

After the 40 second set is up, the person who completed the back exercise will move to the forearm plank, and the other person will complete the back exercise. Continue to rotate back and forth throughout the workout.

Trust me, the planks with the TRX are no joke, so get ready for this workout to really work your core and back.

10 Minute TRX Workout For Back And Core

Set your interval timer for:
40 seconds of work per set
20 seconds of rest to recover

The 20 second rest period is just enough time to move from one position to the other.

A1. TRX Face Pull x 40 seconds
Rest: 20 seconds

Beginner Variation: TRX High Row

Partner: TRX Forearm Plank x 40 seconds
Beginner Variation: Forearm plank

If you can’t hold it for the entire 40 seconds, you can take your feet out of the TRX strap cradles and go into a traditional forearm plank on the floor. You can also break up the 40 seconds into smaller mini sets Drop down to your knees, take a mini rest, then get back into it.

A2. TRX Mid Row x 40 seconds
Rest: 20 seconds

Partner: TRX Forearm Plank x 40 seconds
Beginner Variation: Forearm plank

A3. TRX Arm Sweeps x 40 seconds
Rest: 20 seconds

Partner: TRX Forearm Plank x 40 seconds
Beginner Variation: Forearm plank

A4. TRX Y And T Raise x 40 seconds
Rest: 20 seconds

Partner: TRX Forearm Plank x 40 seconds
Beginner Variation: Forearm plank

A5. TRX Pulldowns x 40 seconds
Rest: 20 seconds

Partner: TRX Forearm Plank x 40 seconds
Beginner Variation: Forearm plank

That was your 10 minute workout using the TRX suspension straps.

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About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

10 Minute TRX Workout For Back And Core (FOLLOW ALONG) | LiveLeanTV

Live Lean TV

[LiveLeanTV]

How many of you have used the TRX before? Are you going to try this 10 Minute TRX Workout For Back And Core?

[bryonymiles]

aw loved this video! so nice to see you guys using your new home for a workout <3

[louveevee]

Those YT's /TYs look a whole new level of challenging !!! Only ever done them with dbs. Must try

[kjcornish]

I love suspension training and seriously considering becoming a TRX trainer over here in the UK.

[amnafarooq]

wowww sure gonna tryyy ....
u both doing a great
hats offf

[toriprince]

hey jess, where is your shirt from? so cute!

[laura-emvb]

this was cool! love all your videos! jess, you are looking AMAZING doesn't even look like u were pregnant haha
would u guys consider doing a carb cycling video?? would love to hear your approach to that! :) cheers!

[smiletoday]

#askliveleantv hey! I need advice on the most effective workout split. I do strength training 4-6x a week, HIIT 4x a week, coupled by intense long distance running (3-5miles) 4x a week. I've been keeping this up for almost a year now, but I've been very athletic all my life. On top of that I've cut dairy and wheat for many many years, while I consider my diet very clean and balanced. I'm toned but not ripped!! Any advice on my fitness routine to reach my goal for a more defined physic??

[ajwoolfie]

Jess, I hope you don't have any ab separation from pregnancy because the workouts you are doing would be NOT be appropriate for most women postnatal. I am currently pregnant with no. 3 and have had to close an ab gap twice. Could you please make a video talking about postnatal fitness and dealing with diastasis recti?

[eddiedeedon]

I can tell are you guys not TRX certified. It looks like you didn't even try to set it up properly.

[robertamcalorum]

Brad I'm pretty sure you have had Botox on your forehead🙈