Boost this WEIGHT LOSS HORMONE with 3 foods

GLP-1 is the potent satiety hormone Ozempic tries to mimic, but there are 3 healthier foods you can use to induce these results without a prescription.

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*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.

[my-yt-inputs]

Coffee w/butter(ghee) sweetened with allulose.

[dkcdunn]

I have been making my own yogurt as described in Dr William Davis' book Super Gut. I make the L reuteri and L casseri yogurt and I surprisingly found that I am not hungry. It is suppressing my appetite. Plus, my skin feels great and dark spots on my skin are fading. I've been consuming this super yogurt for 3 weeks. Give it a try.

[sanebooks]

I eat my sardines and add MCT oil. If I do that on a regular basis, 1-2 times a day, within 2 days my appetite drops massively and eventually I forget to eat.

[datanation]

I used to use smart balance. Now, I use grass fed butter. I really like butter. I m working into a keto life.

[kat]

Dr Boz thanks, you are the only person I can watch now. You go straight to the point and not selling gimmicks and t shirts. Which is becoming a red flag to me on this subject on utube

[alinahjaffery]

This doctor is incredible. I'm in love. Thank you so much for your knowledge sharing!

[shenandoah]

I am at the beginning of my keto weight loss journey (again), and I am eating as many vegetables as I want. I'm not tracking my carbs, and I am losing weight. I've only lost 11.4 lbs so far (in one month) but my coworkers are already noticing. I still have a LONG way to go, as I am classified as morbidly obese. I am feeling so much better already with the increase of vegetables in my diet.

[Sabbathissaturday]

I eat over easy eggs and sardines with a side of bacon and I’m stuffed for the day. Sardines make me crazy full. If you think you don’t like them, but like tuna, buy the ones like crown prince slightly smoked in olive oil. Or the skinless, boneless and make it into sardine “salad” mayo, dill relish, egg, onion. The really cheap ones in mustard and hot sauce are extremely nasty! Sardines shouldn’t have a strong odor or be covered in slop.

[christinewoods]

Going to be Debbie Downer but I was weak & exhausted on Keto eating less than 20 total carbs. It took 2 years to lose 7lbs. I switched to Carnivore dropping to O-5 total carbs. In 1 year I gained back the 7lbs plus 10 more. Went between explosive diahrea to constipation & bloating. Finally said I don't want to be so restricted - I want my fruit & vegetables back... Finally have energy & feel 100% better.

[teriortiz]

Thank you so much Dr. Boz for this video. It really helps me make sense out of some of your more recent live videos. This is a very nice summary! Thanks again.❤

[akirajac]

The micros in guts that break down fibre and hence stimulate GLP-1 answered my long awaited question about how ACV actually works in blood glucose regulation. Not to forget that ACV also contains polyphenols 😘

[natashalundgren]

I wish you could give some non-sardine options to those who have life-threatening allergies to fish/seafood.

[brendabowers]

I used to have a problem with not being hungry and since doing carnivore and intermittent fasting, my hunger has come back, but in a good way. Helps me not to forget to eat.

[GailO-wl]

I have a histamine intolerance and sardines are high in histamine. What are your suggestions??? I love sardines!!

[foltz-art]

I like the energy bits your showing now I have to get some 😁💚

[TOSStarTrek]

I use the rare sugar use 2 or 3 tablespoons per day. Used a 2.5 pound bag for two months before I ran out. Will check out the other one. Just toke it after I ate. It suppressed my need to eat junk food. Will check out other one.

[KrisMc-mqiv]

I appreciate you I have learned a lot from your videos. 😀 what brand of allulose is best? Thank you 😄

[dominiqueveron]

Many people eat WITHOUT being hungry so Ozempic does NOT work for them.

[belig]

I have been trying to find where to buy allulose, with no luck. I am in Canada, Quebec. Any hint ?

[chamuuemura]

Butyrate, polyphenols, and allulose.
As for me, working out is an appetite suppressant. Before a workout, donuts and frappe seem appealing. After a workout, water and a little protein suffice.