DPDR Recovery Tip ▶️ #Depersonalization #Derealization #DPDR

✅ Download The DP Manual Instantly
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[Dpmanual]

✅ Download The DP Manual Instantly
✅ 1-on-1 DPDR Recovery Coaching
👉 Links in Channel Bio 🔗

[Butterfly-girly]

The first week when mine started especially the first day which was like 3 weeks ago and in school I felt that for the first time and I was panicked but I it wasn’t too much so when I went home, it got very worse and I got a panic attack and I was felling like I was dying but now, even if I feel DPDR I just say positive things to myself and that’s what brings me back to present

[danubiasampaio]

Exactly! It works for anyone in mental health recovery.

[Hs]

I tried weed a few months ago and i have been fearing of having the effects again for no reason (wobbly vision and zooming, lasted for 6 seconds but scary) but i just ignore it and it goes away, you should just use logic and be calm theres nothing wrong with you

[HOJ]

You tell me all this terrifying experience can’t traumatize you and change you?
I feel like the serious DP symptoms are gone long time ago and now dealing with the aftermath. Is this normal or like I was supposed to forget about it cause it doesn’t seem so