Depersonalization Recovery - 3 Things You NEED To Know!

Here's the 3 Things You NEED To know to about Depersonalization recovery!

Depersonalization can be a very frightening condition. The strange feelings, the existential thoughts, can really be scary. So much so that when people first get DP they often think, "I must be going crazy" or "I'm still high and I can't come down".

But it's a lot less scary when you understand what it really is. Because DP is just a symptom of anxiety and guess what -- it's actually part of your brain's defense system. That's right, it's actually there to protect you!

And here's the best news -- It's not permanent!

Any questions / comments / tips of your own? Leave them in the comments section below and I'll make sure to respond and help out!

Connect with me!

Disclaimer: Please note that the medical information contained within this video is not intended as a substitute for consultation with a professional physician and is not a recommendation of specific therapies

[haileye]

Just want to comment this for anyone that’s suffering from DP for the first time and started engaging in Shaun’s material:
This man saved my life. It’s a little dramatic, but it’s 100% true. I found his manual online after suffering from an intense DP episode that had been going on for a few months. Literally, the worst DP and derealization EVER. I worked through his manual and listen to all the audio tapes, and eventually, after thinking I was doomed to this horrible DP reality for the rest of my life, it went away. All of it. Now anytime I’m suffering from an episode I come back to Shaun’s material because it’s helped me in tremendous ways.

[verglasibeats]

The way he explains makes me feel Real.
Googling the condition makes it worse.

[mariosanchez]

You are not crazy this is not permanent and your mind is completely okay ❤️❤️ i swear everything gets better, after a long time of struggling with depression and anxiety problems i now can say that i’m genuinely happy for the first time and i hope the same thing happens to you stranger :)

[aaronhrdd]

I'm just scared right now, I feel fake, even when I'm typing this

[gabriellegarcia]

The moment I found out that what I was feeling actually has a name and I’m not the only one, I immediately felt significantly better.

[mr_young_flockinmusic]

Some days it’s there bad some days it’s just there slightly honestly I forgot how it felt to feel normal

[coconut.]

Just stared at myself in the mirror for 5 minutes and it felt like I was looking at someone else. Looked at my hands when I washed them and it felt like those first person scenes in movies. Thank you for this video. It brought me out of my episode <3

[HannahTuttle]

Nobody:
Me: dissociates while watching this

[davidnorwood]

This video might have jus saved my life

[floriankastrati]

IM NORMAL AGAIN!
I RECOVERED IM CURED IM HAPPY ASF

[juanlorenzojrcastillon]

Sometimes when i feel like im okay then my mind seems to think that its not normal anymore then i get back to being dp

[BJORN-rxjz]

Hey guys, I just came back to say I've made it. It's been more than 4-5 months since I've recovered fully. Tbh I don't even remember how I felt like when I had depersonalization. I just remember feeling horribly scared and confused most of the time. It was a long dark ride for me but luckily with time it has passed. I just want to tell you guys that you'll make it too. Just be strong and don't be scared. let it happen, it won't kill you. With time it gets easier. Good luck be strong🖤🖤🖤🖤🖤

[AmarArabo]

Hey guys, DPDR survivor here. It’s almost one year since my weed/acid induced DPDR incident happened. I am here to tell you that one day you will be busy doing something and realise... wow it isn’t even that bad? I think I’m getting better?... Just keep surviving. I’m not telling you to change your routine... I’m not telling you to go and exercise... all I’m saying is... SURVIVE. Another day. And then another day. And then another. I got better when I gave up on worrying about how to get better. I simply allowed the DPDR state to be normal. I had all the classic symptoms. I accepted them. I endured them. What helped me the most is binge watching all of friends, Seinfeld and the office and I went to work to keep busy. I saw friends as much as I could. I read awesome books that I was interested in. Nothing special. Meditation didn’t work for me. Neither did any trauma processing with a therapist (I’ve got a fucked up past). However it’s not a bad idea to get a therapist that understands dissociation, my therapist is an absolute gem and has helped me with many other issues. DPDR lasted about 6 months for me. First 3 months were absolute hell. Worst of my life. I can barely remember any of it. But hey I’m still here. I’m alive and a survivor. What you resist... persists. The sooner you stop watching these videos and trying to fix yourself... the quick you will get out. Instead of watching this just go and watch your favourite tv show or movies. I eventually watched all the movies I wanted to watch. I know some of you might have this for longer than me and are probably thinking... nah nah I’m different to this guy... I’m stuck like this forever ! I know that feeling. But you have to let your body do its thing. The more you try to fix it... the more you overcomplicate it... then the more it’ll persist. Give up on trying to fix it and accept your state. This will happen naturally. You will eventually get sick and tired of looking for answers. That’s when the progress will start. Good luck and I love you all. - fellow DPDR sufferer

[garibaycod]

In the last 10 years !
I had it 2x due to a weed induced panic attack & once because of major stress & over thinking.
All 3 I recovered ! How to beat it ???
IGNORE IT !!! Don’t acknowledge it ! I promise u
The more you overthink it the worst it gets
This video is spot on ! It may take weeks, months or 1-2 years but you WILL recover.
Lessen the anxiety, dont over think & distraction at all cost

[marcomoscoso]

When I relax the dp goes down, but when I'm being tricked by my brain to focus on dp I feel like I've always been in this dream-like state. That's the most difficult part. Thank you for explaining this, this video is golden

[abigailballard]

I cannot even put into words how great it feels to know I’m not alone and that it’s possible for it to go away 😩

[marthasantana]

does anyone else get scared watching this because it’s so spot on & then you think maybe you’re on the truman show & it was made just for you to see & it’s causing you more anxiety? just me?

[ProfPlum]

I thought I was the only one feeling this. I thought something was grossly wrong with me. I'm really really glad I found this channel.

[Red-lecq]

I've been watching this video everyday as if you're reading bible verses. When I start feeling scared, I remind myself of everything you're saying in the video. Thank you.

[nickevidel]

I suffered with DP / DR for most of the year 2020 after bad marijuana trips. Today I am completely healed, it seems that all that has not even happened. Do not be afraid of DP, nor be in a hurry to get out of it. Try to distract yourself, calm down, forget about DP and allow time, and you can be sure that it will disappear completely!