Depersonalization Recovery Tip (Try It Today!)

Here's one of my favourite Depersonalization recovery tips! This will help to change your perspective on Depersonalization and Derealization, in a way that I found incredibly useful during my recovery!

For tons more tips and tricks like this, check out my website and recovery program at:

Connect with me!

Disclaimer: Please note that the medical information contained within this video is not intended as a substitute for consultation with a professional physician and is not a recommendation of specific therapies

[esraa]

I'm Esraa Karroum, 22 years old from Lebanon, a small Arab country that shares borders with Turkey and Syria. I want to tell everyone who is suffering to actually go buy the manual. I got the manual and started seeing results in just 6 days. If you follow everything in the book you will understand the condition perfectly and you will understand that recovery is possible. This man saved my life, he was able to help me more than my therapist. Please don't lose hope. I was hopeless at one point but now I have my life back. Stay strong.

[yugmehta]

Here me out guys. I know you are scrolling comments to relate as much as possible. I know it is frightening. I know it feels like you won’t make it. I know you relapsed again and came here to sympathise. My name is yug mehta, i am from India. Now whatever you call it, Dp, Dr, Anxiety, fight or flight etc. You will certainly overcome this. Been here in Jan 2022. Been here in Aug 2022. Been here in Nov 2022. Each time feeling much more better. Just live your life. Here i am completely out of this never ever thinking about it again. And if i do, i laugh. Don’t be in your head 24/7. Go outside, meet your friends, spent some time with family every day. Most importantly do things that you love to do. I know sometimes it is so irritating and overwhelming but trust me, you will learn to be more patient. Just hang on. :)

Special shout out to this guy ! Doing such a great job. You are a blessing man !

[Faith-djpl]

The best way i can describe is you feel like your stuck behind a glass while other seem to have it figured out and you cant connect to anything or anyone in life like your just trapped in a dream or you died and this is the after life and everything is completely made up in your mind

[Chucherrr]

I watch your videos everytime i start overthinking each day and then relax and have fun with friends and i think its really working. You are a life saver.

[melissaodonoghue]

I didn’t even realize stopping marijuana after being an every day user for years could cause this type of withdrawal. I stopped using it because I started having extreme anxiety attacks. I went to the ER and everything because my muscle were beginning to spasm while I slept. I was terrified. I called my therapist and she told me since I have an anxious brain already…just stopping made the panic worse. Thank Goodness I found this channel. I honestly thought I was going to have to end my life. 😢

[EsøtericZøne]

Guys you can be healed completely, trust me, just keep going. Wait a few months or maybe even a month or less or just a lil bit longer. You will feel awesome, just believe in yourself and get distracted by the things you love and by the time you realize it time passes and your much better, much much better. I’m proud of you warriors. I love you all🫶

[israelbajulaye]

Mine is triggered by malaria and i just discovered what dpdr means cause i genuinely thought i was going crazy, i was so scared😅, i lost consciousness and woke up with bruises, no one was around. am so relieved this is an actual condition and there is even a YouTube channel on it, thank you 😔

[muntazirkhaskheli]

I can totally relate with ur condition thanks man for giving us hope😊

[elvinsvraka]

Exactly my Problem. And when you asked: „what was the worst that happened“ I said panic attacks just before you. I will recover and I wont loose my mind I am Safe and all my thoughts are symptoms

[AverageWhiteBoy]

Could you make a video for our friends and family? Explaining the condition we suffer with. I try to explain it to my wife when I have long episodes of DP & DR at the same time.
I feel like I’m not explaining it right and it’s harder for her to understand it. I want her to know that I will be okay but I don’t feel okay. She and my family worry about me when I go through these phases. I think a good video of you explaining in a perspective of telling us how to cope but telling them how we feel, so they understand it better.
Thank you
PS I’m currently 2 weeks in on a bad episode and been doing research to help. Your videos really help. The problem with me is that I usually go through a episode that last about a month or longer every summer due to PTSD as a child from multiple near death experiences at the age of 6 & 10 years old. I’ve dealt with panic attacks, DP, & DR for 20 years now and have been on Zoloft for 16 years. It helps but not always. Sorry for the long comment but just feel like I need to share my racing thoughts.

[midnight.light_]

I have DP/DR for about 8 years. I have no anxiety anymore or fear, i just really don't care about it. But it never fades, it just here, 24/7.

[n.w.aicecube]

you describe the experience very accurate

[phillipjohansen]

Hold your breath as long as you can before exhaling. The fog will lift. Repeat as often as necessary until the fog has abated enough.

[TheGlobalFox]

Its just anxiety. the symptom is caused by Fight or Flight wich is just loads of stress hormones like Adrenaline. What ur doing wrong is not letting the Flight or Flight symptoms be there so the adrenalin can burn it self out.

[DEVKRISHNANILAVAR]

See i had a true identity that was actually me the real me that felt special and unique and he was but right now I don't feel like myself anymore I don't even know who I am. will i get myself?

[michael]

Thank you again for this. I'm going through a terrible period and like you did, worry uncontrollably about dying, tumours etc. Did you have brain scans when you had these thoughts? I have an MRI coming up to hopefully put my mind at ease. Please don't stop your videos. 😐

[tchr]

I've had chronic dp/dr for 22 years. I can barely "feel" any fun since...

[LSShow]

I know "that one question" is sypmthom itself. But i feel like this is the last piece to finish the puzzle... I am better then i was, and alot of the symphtoms fade away. But this thing cant leave my head... I feel like i cant imagine whats going to happen next in my life, like i cant think or plan ahead. Is this the sypmthom of dpdr, and if yes is it going to fix and is there some reason for it? If i get answer to this question i think i will be able to be patient and give this dpdr thing time to fade away completely. It can take time as long as it wants. Thank you Shaun for dpmanual and everything you do to help people recover from this hell!

[edvardgoto]

It’s so difficult to concentrate when having brain fog and dpdr. What was the tips and what could I do to recover? I didn’t really understand.

But still a very good video with good information!

[alexL-uies]

i try really hard to not think about it but i can't stop even when i'm distracting myself it's always at the back of my head and i end up going back online and searching it up. sometimes i feel like i have moments of clarity but then i worry they're gonna leave me and i realize how terrible everything's been and i get really scared im gonna feel like i used to again. i've been struggling with this for one week and i see people saying that it's never left them and that when it leaves it comes back worse and im just so scared idk what to do. can someone give me some advice??