Discover the 7 Stoic Secrets to Mastering Your Emotions

Do you struggle to control your emotions? Do they control you? In this video, we're going to reveal the 7 Stoic secrets to mastering your emotions.

By learning how to control your thoughts and emotions, you'll be able to control your life and your destiny. And that's something you don't want to miss! In this video, we're going to share with you the 7 Stoic secrets to mastering your emotions, and how to use them to improve your life.

Timestamps:

00:00:00 Emotions & Stoicism
00:01:01 Lesson #1 - Understand What’s In Your Control!
00:01:57 Lesson #2 - Reflect Before Reacting
00:02:57 Lesson #3 -‘Will This Matter in 5 Years?
00:05:09 Lesson #5 - Keep a Stoic Journal & Lesson #6 - See Obstacles as Opportunities
00:07:04 Lesson #7 - Practice Gratitude
00:08:00 Recap and Conclusion

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