MY FAVOURITE SQUAT CUES

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#shorts

[mattvena]

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#shorts

[re_i_gn]

Something that was an absolute game-changer for me is "pushing off" the weight exclusively through my feet, and the rest of my body (hips, upper back, etc.) just naturally follows through. Idk exactly how to explain it but it made me feel my quads burn up more and reduced my back pain to non-existent.

[arulkumaran]

Honestly this is the best understanding of a squat anybody could teach. Awesome man!

[qbas]

Could you make a longer video on those cues? Like the one with arm position. That would be so helpful

[faithfulfitness]

Hey Matt, would love to see a video on your cues for sumo deadlift! Need something to break my plateau

[AnthonyMazzarella]

Im going to try that hip adductor queues

[wilhelm]

Wish I saw this before I did squats today

[kevindoesgaming]

Hey Matt your crazy strong im going to catch up to you one day

[padraigfoley]

Like like the saying, spread the floor. As if you are stading on a sheet paper and you are tear it by spreading your feet.

[alpasca]

When i tuck my elbows i feel like the bar is going to slide off me because my rear delts dont pop out as much

[JunJun-pmvy]

Hey Matt, can you explain what it means when the CNS is taxed? I never really understood what that translates to, in terms of working out.

[fitnesslife]

Natural bodybuilding channel for the gym rats 👉 fitness4life