Все публикации

0:00:53

Meet the Mediator: Muscle Mass | Building muscle for metabolic flexibility and combating sarcopenia

0:00:56

Meet the Mediator: Insulin Sensitivity | How to Combat Insulin Resistance with Diet and Lifestyle

0:00:56

Meet the Mediator: Cortisol | How to lower cortisol and boost metabolic flexibility

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Meet the Mediator: Glycogen | Balance glycogen to prevent fat accumulation and optimize energy

0:00:53

Meet the Mediator: Circadian Rhythm | How to burn fat during sleep

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Meet the Mediator: CoQ10 | How to increase energy levels and improve metabolic flexibility

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From Personal Success to Patient Transformations: Dr. John Grazer’s Weight Loss Journey with Lumen

0:47:27

What’s in a breath - Morning edition: Boost your metabolism with Lumen’s wake-up breath

0:45:08

Women’s Health: Optimizing Metabolic Flexibility Through Menstrual Cycle and Menopause

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This Is Lumen - Your Metabolic Health Coach

0:42:08

GLP 1 and weight loss - Maintaining weight loss after medication treatment

0:21:25

Mind and Body - Conquering Health Using Mindset and Metabolism with Dr. Caroline Leaf

0:35:34

Jenna’s Midlife Success | Her Inspiring Weight Loss Journey

0:41:52

Eating For Your Cycle With Dr. Li and Lumen

0:03:23

Managing Menopause & Losing 50 Pounds | Maria’s Journey From Health Crisis to Comeback

0:06:44

'Game-changer' | Lumen Review 1 Year Later

0:23:42

How To Work Out & Eat For Your Cycle | Lumen Experts Session with Don Saladino

0:17:56

Lumen Review | 7 Weeks In

0:09:21

How To Boost Your Metabolism

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Lumen review: 1 year later

0:10:13

How to Succeed in Reaching Your Goals

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Exercise 101: Anaerobic VS Aerobic Exercise and How to Build a Workout Plan

0:05:34

How Stress is Torpedoing Your Weight Loss Goals

0:07:41

Sleep & Nutrition: How to Sleep Your Way to a Better Metabolism