10 TIPS FOR THE BEST STIR FRY EVER!

I know a lot of people are somewhat intimidated by cooking, but don't let that hold you back from eating healthy! Here I break it down in 10 easy to follow steps. Let me know your thoughts in the comments!

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[DanGonzalez]

10 TIPS:

1) Start with a clean work space
2) Prepare things first
3) Chop veggies fairly small (throw in the pan harder veggies like carrots first)
4) A higher protein source (optional) Tofu, tempeh, beans or lentils.
5) Cook onion, garlic and spices using low heat
6) Add a little water to prevent food from sticking to the pan
7) Cook the rest of the veggies medium- high heat (throw in the pan harder veggies like carrots first)
8) Stir often
9) Serve on a bed of whole grains and beans
10) Add garnishes to taste (guacamole, hot sauce, etc)


Thank you Derek, you are the best!

[RedPillVegan]

One of the most helpful aspects of your channel was definitely seeing you do all that meal prep and realizing that you were eating way more vegetables than I was and I was eating way more white rice than you were. it made me start thinking about how to get better results and why eating so much white rice wasn't necessarily the best move based on my goals. I still eat white rice, sometimes lots of it but now I eat a lot more vegetables. Ivan B another great YouTuber also helped me in this same way. Seeing people eat more vegetables than you is almost like a challenge to come up to their level.

[Equinisity]

Love all your programs! Thanks for helping us wanna be vegans learn how to do it!

[judewood]

Thanks for making a full video Derek !

[powerhousebakeryatnutritio]

How about adding in some seeds at the end! Toasted sesame, pumpkin and/or almond slivers?

[jbw]

I am so glad I found your channel! Your videos are quick, informative, and entertaining. And provide great ideas for vegan meals. Nailed it! Helpful hint. Place a damp dish cloth under your cutting board and it won't slide around. Thank you for your work!

[jcruzo]

Thanks D! It's always daunting when I look in the fridge and see all my veggies that are about to go bad and what I could make with it. This is perfect! Where I'm lacking is the sauces which look simple enough to make. Keep these coming!

[cafoxxyy]

I love these videos and how real you are with the public. You're a big help to me in learning and planning meals I can love.

[tyras_heartlocker]

SO simple, wholesome, delicious and healthy!!! PLEASE MAKE MORE VIDEOS LIKE THIS <3

[ColeHastings]

Thanks for the tips derek, will definitely switch to low heat when putting the spices in from now on!💪🏼🌱

[dangharleen]

Thanks! Many great tips unlike a gazillion others on YouTube. My stir fry came out super thanks to you; I modified the sauce as I didn’t have maple syrup and acv -used lemon juice and a tsp of sugar- it went very well with the veggies. Thanks again :)

[airiello]

where do you get your bowls from? i always love your bowls.... and the food inside them.

[raymondherrick]

Hey Derek, my wife and I made it tonight for Dinner! It was delicious. For a dressing- my wife mixed hummus, water, hot sauce & soyaki. We drizzled it over. Man was it good.
Thanks for the great idea!

[vanillahugz]

I make pickle hummus for my kids sandwiches for school, but it turns out it is amazing on potatoes, chilli, dip and can be the base for a salad dressing. I put on stir fry and it’s really good but I haven’t mastered the stir fry thing I will have to try your dressing mixed with my hummus and see what’s I eat lol. Thanks 😀

[ameliatejeda]

So close to a full rainbow in that stir fry!!❤️

[sevenjets]

I absolutely LOVE your cooking and your videos!!!! Thank you so much for sharing your delicious recipes. Our cooking styles totally match, I have stuff flying around all the time too and I just measure by feel. And your kitty is so adorable! Walks right through the picture like only a cat can do ... <3

[mushu.mewmew]

This is amazing, I love how you explained it. The process and the systemization of it cause you can mix and match and just follow the process and get it right everytime. I do the same thing. Save so much time and thinking 😂

[lostandfound]

Just when you think you got it figured out. Mmmdrrop! DS serves you up another helpful morsel . Thanks man. I was that guy trying to chop and cook simultaneously. Gotta get a giant Simnett board for proper chopability.

[Connor]

I am excited to try and do my own stir fry. I always feel self conscious thanks to my hubby making some awesome food. I think I can do it now. 👍👍

[anthonyrymer]

I stir fry all my veggies on same heat including onions and garlic imo still taste real good. But I'll keep that in mind to low heat the garlic and onions with spices. Ty again!