FROM SEETHING TO BREATHING: 3 QUICK BREATH TIPS TO DEAL WITH ANGER

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In 7 minutes you can learn 3 exhale emphasized breath techniques to help you reset instantly when you’re in a state of anger. Understand how we regulate the autonomic nervous system. Learn physiological sighs, extended exhale breath, and lion’s breath.
  1. Gianna Vallefuoco
  2. breathing
  3. pranayama
  4. physiological sighs
  5. lion's breath
  6. extended exhales
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