Don't Make This Mistake If You Have Anxiety!

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WHO AM I:
I'm a clinical psychologist. I am here to share insights from therapy and psychology research so that you can make use of it in your daily life to understand how your mind works and optimise your own mental health. I cover all things from confidence and motivation to mood and anxiety. I look forward to chatting with you in the comments.

[moonshine]

I know that the message here is great, but I’m too distracted from how pretty the cube is 😅

[swethak]

Her : Giving mind blowing advise and tips to overcome hurtful thoughts
Me : Omg that cube is so pretty 🥺 and I want one

[gibs]

No one should underestimate how helpful the messages in her shorts are. Literally and non exaggeratingly life changing advice

[priyankap]

I love the props you use to efficiently put your message across ❤

[shauryakansal]

this was so warm and kind 😫😂 I feel human after watching her shorts

[Bri-gnzb]

Here I am bawling realizing how much help I need.
We ALL NEED HELP!!! ASK FOR

[michellem]

You are so incredibly intelligent and creative. You have such an ‘outside-of-the-box’ way of explaining things and it adds such depth to the concepts being explained. I always appreciate how you take the world around you to help teach us what you know in such an accessible way. I really appreciate what you put into these lessons/videos.

[kenbehren]

Last night I was feeling a bit low. I was scrolling through the Shorts, escaping from my feelings. Then I found you. I've done lots of CBT, but sometimes life still feels just so hard. These lovely, gentle, precise snippets of advice are brilliant. They explain things so well and help me put my training back in place. You are a very. Good. communicator.

[YogagirlJQ]

You have made more sense of how (and my loved ones who have mental health problems) I feel than anyone I have ever met, or seen. I think you are literally a life saver. Thank you so much, your empathy, knowledge, and warmth shine through.

[mahzabinzaman]

Can you make a video of setting boundaries like maintaining self control in front of people not oversharing not getting too excited and not too much talking🥲🥲

[snigdharoychoudhury]

Been there done that, makes me feel confused, overwhelmed and anxious. Overthinking increases.

[annaburns]

Omg. The visuals on this are just amazing. She picked a good color scheme for this. You see everything in your blue depressed lens, your family sees things through rose colored glasses, and your friends ask you to “look on the bright side.” But you can’t. All you can do is see things in blue. That is until you can stop listening to all the voices in your head and cut unnecessary distractions and people out of your life. You embrace reality and begin to enjoy your life. You can see all the colors now.
I love this! 🥰

[SnazzyBoxx]

I love how you use visuals like the cube. It’s really clever and helps me absorb the info better ♥️

[jcbiosca]

I love the way you tell things, you communicate very well 👏👏👏

[JusticeFredrick]

Dr Julie❤❤❤🇳🇬🇳🇬
Nice cube, warmth, nice looks..❤

[filmsbybells]

hi julie. i have anxiety and i have been really struggling. your videos help so thank you. your voice is so calming and comforting 🥰 love u<3

[MR_MT_]

Any more info on this technique and practising it? I'm sure it would help everyone 🙌🏻🙌🏻

[TiaTurnbull]

That is such a GREAT way to demonstrate the different lenses or perspectives. Brilliant! ❤

[httxxxxx]

Thank you doctor Julie. I feel seen and heard. Truly, thank you. Your words touches my heart which makes me smile.

To everyone here who is going through anxiety disorder, and depressiveness, you are strong. I see you. I hear you. I feel you.

And I know, you always think that this is something you would never wish upon anyone, for it seems to be too heavy to even bear.

But you are strong.
You are not your anxiety.
You, are not anxiety.

You, are you.
These feelings, might be uncomfortable. But it is not dangerous.

Imagine it to be like a wave. The tide is gonna come in, but the tide is gonna come out. This too, shall pass.

[Waterdaplants]

Your videos always come at the right time. Thank you 💗