Top 10k Training Principles & Tips To Run Fast--- 28:00 Baby!!

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My top guide lines when training for a 10k. Remember your not training for a sprint but an endurance event. This requires more strength work and a good amount of hill running and mileage. There's too much main-stream crap out their on 10k training which involves doing nothing that will help you become a good runner. My training is 100% free for my you tubers, everyone else $500 big ones.... If you can find my YouTube, you can have my training. If your willing to work hard, you can follow my training. El Coyote Loco
  1. El Coyote Loco
  2. 10k running
  3. 5k training
  4. running
  5. vegan
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Комментарии
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you also have a fan here in Mpls, MN. Keep up the good work Coyote.

caesargaliano
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great videos I'm a 17:30 5k runner as of now hoping to hit sub 17 tomorrow morning. My Mile repeats are around 5:20 trying to get them into the 4:45 areas. any other tips for a non vegan runner???

randylafleur
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28 min 10K!? WOW!! That's insane!! How can you log 140-160 MILES / week without getting injured? I can barely run 80-90 km / week before starting to get aches and pains in my joints. Every time I tried hitting 100-110 km I got injured. It sucks.

martinwright
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Are the 30x400m / 10x1km /and 6x1 miles all seperate sessions?

SamGriffithsx
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Hello, the 30x300 with how much rest? Jog rest like 100 meters?

pillo