Yoga for Grief | Powerful Practices for Grief Relief

This gentle and nurturing 30 minute session is made with love and designed to support you, wherever you are today.

Use the tools of pranayama to calm the nervous system as Echo guides us through this special session. Relieve stress caused by trauma and bring loving awareness to guide the mind and heart to the present moment. This session is designed to hold you and comfort you during times of grief or sadness.

✤ Hello dear beings, welcome to “Our Echo Yoga” ✤

Welcome to a space of exploration, healing, and self-discovery. Our Echo Yoga is a channel for those who seek not just to practice yoga, but to deepen their connection to body, mind, and spirit. Here, you’ll find guidance in yoga, meditation, sound, movement, and holistic health practices that honor the full spectrum of your journey. These offerings are crafted to meet you where you are, whether you're beginning your path or looking to expand it. This is integrative yoga at its finest, combining mental health awareness, depth psychology, shadow work, embodiment practices, breathwork, and traditional yogic asanas.

To support this channel, which is born from deep love and humble service to the community, donations are greatly appreciated:

Your support allows us to continue creating and sharing these resources. If you feel called to contribute, any donation—large or small—helps us sustain the channel and continue offering these practices. You can support us through Wise. Your generosity is deeply appreciated.

Through each video, I hope to offer more than tips and techniques—I aim to create experiences that gently reconnect you to yourself, nurturing resilience, compassion, and inner peace. As a trauma-informed tantra hatha yoga teacher, I bring an approach that integrates yoga with mental health awareness, honoring each person’s unique journey and creating a safe space to explore. In these practices, we honor the wisdom of the body, the depth of the heart, and the insight of the mind, moving toward wholeness with intention and awareness.

You’re definitely in the RIGHT place if you’re looking for the best yoga tips to brighten your dayand bring awareness and healing to your life. I bring you many meditation, yoga, sound, movement, health tips and MORE. So if you want to have a healthy life, don't forget to subscribe & join my family. I believe you will find a lot of tips for a balanced and healthy life…

Please feel free to share your thoughts, suggestions, or ideas for future videos in the comments below. I am deeply grateful to connect with you here, and I welcome your input as we create a mindful, supportive community together. If this resonates, subscribe and tap the bell icon 🔔 to join us on this journey.

❤️ INSTAGRAM: / ourecho
❤️ FACEBOOK: / echoflowyoga

⚠️ DISCLAIMER: ⚠️
Please remember to listen to your body, honoring its unique pace and boundaries. This channel offers practices that may require mental concentration, physical strength, and endurance; consult your physician if you have any concerns. By participating, you agree to move within your own limits, staying attuned to your well-being and avoiding any actions that cause discomfort or pain. Participation is at your own risk, and we ask that you bring gentle awareness to your practice, respecting what feels right for you in each moment. Thank you for caring for your safety and presence with each practice.

Yoga for Grief | Powerful Practices for Grief Relief

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[dainfuentes]

Thank you for being aware of your connection to grief, and for sharing this wisdom with the rest of us. This is a treasure.

[ladyspellbreaker]

Thank you so much for this beautiful healing practice for grief my love. 🫂💙🫂

[gypsyeh]

This was one of the most beautiful practices I’ve ever done. Your words are magic, your magic. Thank you for everything you do for us 🙏🏽💜🌙

[loriwiebe]

Oh wow!!!! So dam aligned it’s And I love it! Grateful!

[gailbeacham]

Thank you Echo. You are loved and have helped me so much. You have a loving and supportive yoga family x

[tao.exoself]

when you said your vows at the end I felt it in my heart. I could feel your heartbreak and your kindness. I'm sending the kindness back to you. you are seen here on the other side of the world. I honour your grief, your pain, your honesty, your hope, your joy. you are an amazing teacher and helped me so much. all the love from Austria.

[storminthevalley]

Thank you for a beautiful practice. I'm healing after a miscarriage 2 weeks ago. I had tears streaming down my face from start to finish, but felt so much love and light in the release. What a beautiful practice, I'm so grateful for this guided healing x

[sierramcintosh]

Thank you so much for this. You are my favorite. Your videos give me a reason and the motivation I need to get out of bed. I lost my husband 37 days ago (our anniversary is tomorrow) and my mother in January, along with numerous family members and a close friend all within the last 6 months. I lost my home and my job. Today I felt healing and light. 🙏 ✨ I felt every word you said. As I hugged myself I felt so much love and not alone. I miss physical touch.

[margaruiteallen]

I buried my only Sister yesterday, my big Sister. My Friend. This practice really touched my heart. Thank you for your authentic words of comfort. A great practice.

[susierendle]

Precious Echo, I don't think I can fully put into words what this practice has meant to me this morning. I am in deep, deep, breathtaking grief right now and this practice was everything. Thank you so much. Sending you so much love and gratitude.

[patriciacampbell]

A beautiful practice for self reflection and self love during difficult times 💗🌸

[mariaobazs]

Thanks so much for leading us through such a vulnerable sensitive practice. On the day of the Queen’s funeral ❤

[lilajnana]

Such a beautiful practice, helped me to release emotion that has been bottled up and soften my heart. Thank you dear sister, oceans of love x

[sososisa]

thank you for the beautiful energy you are sharing with the world!!

[dezembras-taschenwelt]

I don't know what to say. This was what I needed. You found the right words to guide me right trough my pain. I will come back to this video again and again. You are a shining light Echo. Thank you so much.

[soumyashreepraharaj]

Physical-psychological-
para--psychological nd the final is Ecstasy due to union with cosmic-consciouness the soundless unknown....i will pray daily 2min during my meditation for you nd your channel so that the mankind exists in 7tectonic plate on earth will be on the way to self-realization with your effort to turn inward inside....
🙏🙏🙏🙏🙏🙏🙏

[purplaholic]

This is by far the most heartfelt I've experienced in a practice, and probably the most insightful too. I lost my dad to covid just weeks ago and I literally hit rock bottom. Today's the first time again that I rolled out my mat since he passed, and I am so grateful to had come across your channel. Thank you for teaching me that light and darkness could co-exist. You saying 'you got this, just be here' meant a whole lot. Sending love and light to you as well!

[MrFloiscool]

Sending you so much love Echo xxx from Flo and Nell xx

[noura]

Thank you so much! Never felt so conected online before.

[rosjones]

Thank you for this calming practice. Yesterday was the funeral of my 37 year old son who died of bowel cancer. My heart is broken.