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Introduction to Grief Yoga: Healing Through Movement and Breathwork with Paul Denniston
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When you experience grief and loss, it's normal to get stuck in your head. Perhaps you’re trying to find a solution, or maybe you just want to distract yourself from the pain altogether. Yet the body remembers. The body is what houses the grief.
Grief Yoga blends different forms of yoga, movement, breath, and sound together as a powerful tool to use in your healing journey. It’s not about physical flexibility; rather, it’s about emotional liberation and release. It’s about encouraging and allowing the body to heal the hurt it holds.
ABOUT PAUL
Paul Denniston is the founder of Grief Yoga®, which uses yoga, movement, breath, and sound to release pain and suffering and connect to love.
Paul is certified in Hatha Yoga, Vinyasa Flow, Kundalini Yoga, Laughter Yoga, Restorative Yoga, and Let Your Yoga Dance. He also has taught movement at the Stella Adler Academy in Hollywood.
His intention with Grief Yoga is to combine many different forms of yoga in order to help heal grief. He has several online courses dealing with all kinds of loss and teaches this practice to counselors, psychologists, and health care professionals on his training platform: Grief Movement Training. Paul certifies other yoga teachers in the Grief Yoga Teacher Training. He also teaches at Kripalu Center for Yoga and Health in Massachusetts, at Esalen, and at 1440 Multiversity.
Paul volunteered for years at one of the largest Los Angeles hospices, where he offered Heart Touch massage to the dying. He teaches Grief Yoga to bereavement groups; cancer support centers; groups whose loved ones died by suicide; Alzheimer’s groups; healing after a breakup, divorce, or betrayal; and addiction groups.
Paul has trained thousands of therapists, counselors, and health care professionals in the United States, England, Ireland, Germany, and Australia.
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ABOUT COMMUNE
Commune offers video courses and online workshops led by world-renowned teachers in personal development, yoga, meditation, health, sustainability, and social activism. Commune courses are designed to educate and empower people to create positive, lasting change in their lives and communities. Our mission is to make well-being and spirituality accessible for everyone.
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