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Yin Yoga for Grief | 35 min Yin for Emotional Healing | Lung Meridian 🌸
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Yin yoga for grief and emotional healing opens the channels of energy through the lung and large intestine meridian lines.
In the fall months, our lungs can become congested with heavy emotions like grief. This yin yoga practice connects you to your vital breath, and opens the tissues lines through the arms and chest, and compresses the lower digestive system. Hold space for yourself to process and release heavy emotions and transform grief into the gold of self-compassion.
Namaste, Kristen
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Yoga with Kristen recommends that you consult a physician before participating in any exercise program. Not all exercises presented here are suitable for everyone, and with any exercise program there is a possibility of physical injury. If you use this program, you agree that you do so at your own risk, are voluntarily participating in these exercises, and assume the risk of injury to yourself. Yoga With Kristen disclaims any liabilities in connection with the exercise program and advice herein. #yinyoga #emotionalhealing #grief
In the fall months, our lungs can become congested with heavy emotions like grief. This yin yoga practice connects you to your vital breath, and opens the tissues lines through the arms and chest, and compresses the lower digestive system. Hold space for yourself to process and release heavy emotions and transform grief into the gold of self-compassion.
Namaste, Kristen
. . . . . . . . . . . . . . . . . . . .
💛 SUBSCRIBE to my channel to support free yoga and meditation!
🔔 Remember to click on the bell to turn on post notifications.
. . . . . . . . . . . . . . . . . . . .
💕Instagram @kristenmccarthyyoga
💕FB @ kristenyogaonline
. . . . . . . . . . . . . . . . . . . .
Yoga with Kristen recommends that you consult a physician before participating in any exercise program. Not all exercises presented here are suitable for everyone, and with any exercise program there is a possibility of physical injury. If you use this program, you agree that you do so at your own risk, are voluntarily participating in these exercises, and assume the risk of injury to yourself. Yoga With Kristen disclaims any liabilities in connection with the exercise program and advice herein. #yinyoga #emotionalhealing #grief
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