6 Leg Animal Movements from Beginner to Advanced

These movements and countless other movements alongside with full workouts, tutorials and methodology lessons can be found inside Movement 20XX Method.

These are amazing animal walks for the legs from beginner to advanced. With these movements you can learn how to move and how to get limber.

I personally rank these leg movements higher than the conventional lifts such as the deadlift or squat. They simply produce much better functional and athletic results.

[cinimatics]

I literally would lose a knee trying some of those.

[rauberhotzenplotz]

Do this in the gym
Now i am in the zoo😢

[donaldstewart]

i'm going to get sectioned if i start doing this

[grahamcrawford]

Am I fucked if I've been told I need a knee replacement but I'm too young for 1