Mindfulness of sensations in Buddhism

Buddhism is a spiritual tradition and philosophy that offers a path to inner peace, wisdom, and enlightenment. Founded over 2,500 years ago by Siddhartha Gautama, known as the Buddha, it teaches how to overcome suffering through mindfulness, compassion, and understanding the nature of reality. Central to Buddhism are the Four Noble Truths, which explain the causes of suffering and the way to overcome it, and the Noble Eightfold Path, a practical guide for ethical living and mental clarity. Buddhism emphasizes meditation as a tool to calm the mind and uncover the deeper truths of existence. With its focus on kindness, non-attachment, and spiritual growth, Buddhism inspires millions worldwide to lead more meaningful lives. Whether you're exploring its teachings for personal growth or seeking answers to life's challenges, Buddhism offers timeless wisdom for modern times.🙏

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