Guided Meditation for Endocrine and Hormonal Health

This gender-neutral meditation is a great way to nourish and balance your endocrine system through visualization. When we understand how our body works, we can better understand how to heal.

Your endocrine health is responsible for hormonal functions within your body. It produces 30 distinct hormones that each have a specific job. It controls your physical growth, mood, hormone output, reproduction, mental functions, and immunity. When your endocrine system is strong, your ability to fight infection is strong too.

These glands affect almost every area of your health. This meditation will guide you through a healing visualization that will help you tune into your body's own natural ability to heal. Best done daily, but any time spent with your body healing is great too.

Before beginning your practice, please consult a medical professional to see if meditation is right for you. This meditation should never replace any medication nor be used as a replacement for professional medical health. Annie Rosenberg is not a licensed medical professional, therefore this meditation is a simple addition to any health regimen or protocol. If this meditation uproots any anxiousness or tension, please pause and return when more comfortable or view the helpful numbers in the video description below for crisis resources. Lastly, please remember to never practice this meditation while driving or operating heavy machinery.

If you need help, please text or call:
USA crisis text line: Text 741-741 or call 988

Art by:​ Mohammad Asadi
Music:​​​ Kenseth Thibideau

All verbal meditations are written and recorded by Annie Rosenberg © 2021

#annierosenberg #meditation #guidedmeditation #meditationmusic #relaxation #epigenetichealing #vagalhealing

[kellyvella]

Thank you, amazing to have such an area specific dedicated meditation. Will share far and wide. Blessings 🙌🏾 x

[ParisIsLost]

Hello. Id just like to say thankyou and if anyone out there feela like me, then annie, you are saving our lives.

Im a young woman who has pancreatitis, ulcerative colitis, hiatal hernia, renal kidney failure, entritis and a few other small health issues.

Someday i feel like i am dying or already dead. For a year I have listened to your videos.

When im curled up in a ball in excruciating pain, and i cant get up and make breakfast my kids, i listen to your videos and within an hour im feeling much better and functional.

You are an important daily part of my life and probably several other peoples lives, and i just thought you should know that.

Thankyou for giving me hope to survive.

[Sam-gxhb]

Started acupuncture today for my hormones, this is first on my Playlist to listen to during

[reemfaisal]

Thank you so much for this, i have been stressed the past two weeks from work and felt like I was in survival mode. I needed this nervous system regulation and reassurance! Thank you Annie! 🙏🏽☘🌟

[ericcourt]

Excellent! Thank you so much for this 😊

[radhika]

thank you annie🥺 please make more videos your voice calms me down!

[suzanw]

Thank you, absolutely beautiful meditation ❤