Footwork Exercise for Faster Lateral Movement

Here's a simple but effective footwork exercise for developing the muscles in your legs that are used for lateral movement. The is especially important in fighting for stepping into punch, dodging kicks, and exploding in for takedowns.

FOLLOW:

[kaylansampath]

0:28 "HONEY...WHERES MY SUPER SUIT!?" 😂

[tomm]

Coach pj really is a great coach. He never overcomplicates things and is always charismatic

[qjhkfws]

Hell yeah! Always love learning from coach PJ!

[TrainwithPJ]

Bet no one knew I could throw that knee🙃

[whata]

As a handball goalkeeper i'll try this! Thanks!

[thomasrichardson]

Oh that's that's what they're for! Thanks coach, glad you're featuring more on the channel !

[exviper]

Collab with Jeff(MMA Shredded)
Please Shane Please!!!

[raypearson]

I could instantly see how much this would strengthen the core and improve balance, looking forwards to implementing this into my coaching regiment.

[xlstaticpandalx]

I like this! We do a similar exercise but with kicks and haven't tried it with a medicine ball yet for side stepping in taekwondo.

[jeremybrotherton]

Nice pointers here. I've been working on my slips and incorporating combinations. This just gives me a little more

[roque.d.yeshua]

Good drill. We do this in Capoeira as our basic stance, ginga.
Nice to see it incorporated elsewhere, even with a different name.

[MrBrockli]

Dudes!! I’m new to combat sports as a participant! Ur videos are awesome!! Quick tips and drills to add to the arsenal!! Thanx keep the
Up!!

I also appreciate how humble and “have fun” u dudes r

[lucinioxavier]

Shane Please try to collaborate with Jeff Chan from MMA shredded. That would be one of the best collaboration.

[iliass.]

Youtube is drunk again...
403 views
106 likes...


Wait, i Think im drunk.

[Brandnewshoes]

Gonna incorporate the ice skater-medicine ball movement into my training tomorrow!

[MARKMILLER]

I already see myself adding this into my leg day training

[VeteranGrizz]

Shane, what's your plan for when you reach 2 million subscribers?

[bluewind]

Speed/Ice Skaters was that one exercise in basic training I just did not understand at the time.
But it was fun.

[xlstaticpandalx]

You guys should do a collaboration with Nicolas Saignac he's local to you Shane and has some of the slickest footwork I've seen. He does Savate and provides a really interesting perspective.

[straightfacts]

Thanks bro going to do these drills for my next upcoming amature boxing match