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Nutris - Mediteranean Tuna Spinach Salad +
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Nutris - Mediteranean Tuna Spinach Salad
This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. Served over baby spinach, this is the perfect easy and light lunch or dinner salad.
for Tuna Can restock check here:
Nutrition Facts
Serving Size: 1 cup tuna salad, 2 cups spinach & 1 orange
Per Serving: 376 calories; protein 25.7g; carbohydrates 26.2g; dietary fiber 5.8g; sugars 13.9g; fat 21g; saturated fat 5.2g; cholesterol 46.3mg; vitamin a iu 5920.2IU; vitamin c 94mg; folate 154.1mcg; calcium 271mg; iron 4.8mg; magnesium 102.5mg; potassium 779.8mg; sodium 664.8mg; thiamin 0.6mg.
Exchanges: 1/2 vegetable, 1 fruit, 2 lean meat, 1/2 medium-fat meat, 3 fat
Tetap sehat semuanya...
Keep healthy everyone...
#tunatuna #supertuna #tunafish #tunasalad #tunasandwich
tuna tuna, super tuna, tuna fish, tuna salad, tuna sandwich
This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. Served over baby spinach, this is the perfect easy and light lunch or dinner salad.
for Tuna Can restock check here:
Nutrition Facts
Serving Size: 1 cup tuna salad, 2 cups spinach & 1 orange
Per Serving: 376 calories; protein 25.7g; carbohydrates 26.2g; dietary fiber 5.8g; sugars 13.9g; fat 21g; saturated fat 5.2g; cholesterol 46.3mg; vitamin a iu 5920.2IU; vitamin c 94mg; folate 154.1mcg; calcium 271mg; iron 4.8mg; magnesium 102.5mg; potassium 779.8mg; sodium 664.8mg; thiamin 0.6mg.
Exchanges: 1/2 vegetable, 1 fruit, 2 lean meat, 1/2 medium-fat meat, 3 fat
Tetap sehat semuanya...
Keep healthy everyone...
#tunatuna #supertuna #tunafish #tunasalad #tunasandwich
tuna tuna, super tuna, tuna fish, tuna salad, tuna sandwich
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