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If You Master THIS 90% Of the BJJ World Won't Be Able to Take You DOWN! (Sprawl & Crawl Drill)
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Wrestling for Beginners Sprawl & Crawl Partner Drill
Everyone wants a fancy answer to takedown defense in Wrestling and Jiu-Jitsu.
In reality, if you've mastered the basic Sprawl & Crawl, then you'll be able to defend most takedowns in Gi and No-Gi Grappling.
You can find my new Ankle Pick takedown Instructional with the link below:
Thanks for watching!
Everyone wants a fancy answer to takedown defense in Wrestling and Jiu-Jitsu.
In reality, if you've mastered the basic Sprawl & Crawl, then you'll be able to defend most takedowns in Gi and No-Gi Grappling.
You can find my new Ankle Pick takedown Instructional with the link below:
Thanks for watching!
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