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What is sleep? - The science of sleep

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Neil presents the science behind what sleep does and how sleep deprivation effects us.
Filmed at Royal Papworth Hospital, at home and at Cambridge TV.
Created by Neil Thomson
Filmed at Royal Papworth Hospital, at home and at Cambridge TV.
Created by Neil Thomson
What happens when we sleep?
A walk through the stages of sleep | Sleeping with Science, a TED series
What is melatonin -- and should you take it to fall asleep? | Sleeping with Science
How Sleep Affects Your Brain
How sleep works: The reasons why we can't live without it
The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg
How Does Sleep Work and WHY Do We Need It?
How Much Sleep Do You Actually Need?
Frozen for 100 Years – But Her Body Never Slept 😨 (Cryo-Sleep Horror Explained)
What Is Sleep?
How much sleep do you really need? | Sleeping with Science, a TED series
Sleep Is Your Superpower | Matt Walker | TED
Don't sleep on your back!
What is sleep paralysis?
What is sleep paralysis?
Sleep Paralysis Is Terrifying & Preventable
Sleep deprivation can lead to a 300-400% increase in being depressed and anxious
What Causes Sleep Paralysis? | Importance of Sleeping Enough | The Dr Binocs Show | Peekaboo Kidz
Why Do We Have To Sleep?
Why Do We Sleep? The Dr. Binocs Show | Best Learning Videos For Kids | Peekaboo Kidz
2-Minute Neuroscience: Sleep Paralysis
Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED
Is Sleep Apnea Dangerous? | How Sleep Apnea affects the heart and heart rate | theSITREP
The benefits of a good night's sleep - Shai Marcu
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