Balance Your Hormones Naturally to look Ten Years Younger | 10 Easy Ways To Balance Hormones Over 45

Checkout our sponsor:

Balance Your Hormones Naturally | 10 Easy Ways To Balance Hormones Over 45

Hormonal harmony can be yours! Balance your hormones NATURALLY and easily! I'm sharing 10 easy ways to balance your hormones over 45! Say goodbye to low energy, digestive issues, mood changes and MORE!

✨WATCH NEXT: If you liked this video, you'll LOVE these videos next:

Links:

I know you're gonna love them as much as I do!

#hormonalbalance #fitover40 #tracycampoli

Please LIKE, SHARE and COMMENT ❤

MORE WAYS TO CONNECT!

DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the proper method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.

FTC: Sometimes I use affiliate links above. Using these links does not impact the price of the items at all. Brands offer a smaller commission when items are purchased through these links, and it helps me make these awesome free videos for you:)

[ninasan]

(1) cruciferous vegetables 0:32
(2) pre- and probiotic foods 2:07
(3) vitamins & mineral supplements 3:07
(4) healthy fats 5:45
(5) avoid xenoestrogens 6:24
(6) fiber 8:36
(7) epsom salt baths (2 cups) 10:13
(8) sweating (exercises) 10:53
(9) sleep 12:19
(10) adaptogens 13:59

[Stacy-yg]

Infared saunas, too. They claim to have a lot of health benefits, including balancing hormones. I cannot verify this, but I can say that I feel fantastic afterwards. I use the sauna 4 times per week. I do crave it on the days I don’t go. I love it.

[tarski]

Yes please, would love to understand more about adaptagens and how to know which ones we need or which ones are working for us. Thanks!!

[kjosephine]

I have so many digestive issues since being post-menopause. I do find it’s a bit better if I break down the veggies you’ve mentioned in a smoothie or lightly cooking them. The gassy stomach is getting better 😅

[lottie]

If you have lower blood pressure maybe check with your doctor before taking ashwagandha. I took one ashwagandha supplement and the next day went to my dentist appointment and they checked my blood pressure and I was in low 90’s. Just something to be aware of.

[julijakeit]

Love your videos, your energy and passion of educating women to live their best mature years. We all deserve to age gracefully and healthily! It's so sad that medical field is overloaded and understaffed and the staff that is working is often outdated in knowledge. You are my favourite overall self-care youtube mentor.

[tzipporah]

Great video! I definitely found increasing magnesium has helped me relax alot more at night, but I never realized how much it could be helpful in a bath as I don't usually use as much magnesium as some of the folks have recommended in the comments. I will have to try that!
Another thing that I found that helps support my hormonal balance indirectly, is to really pay attention to the quality of relationships that we are involved in. Depending on the health of them, they may bring
benefits or negatively impact us chemically, as well as hormonally.

[TruthMatters]

Yes please more information on adaptegens! I get very little sleep. It's been going on for years, got worse when I transitioned into menopause 😢

[jessicamoran]

Yes, on the adaptagens. I've looked into it and get a little scared from comments. It is very confusing.

[michy]

I tried ashwaganda for several months but did not notice any changes in my stress levels. I would appreciate hearing an adaptogen video

[QuietlyCraftingLife]

Yes, I'm very interested in adaptogens. I've been taking Rhodiola for a couple of years now, during the times I feel overwhelmed. And it works. Recently, about 1 month ago, I switched to Ashwagandha as my nervous system is on the edge and I started having a lot of muscle spasms, maybe half of the day. After rulling out other issues such as MS, the neurologist prescribed Ashwagandha and my spasms are much better. From half a day to a couple of minutes cumulated.

[nickyperryman]

What you didn’t mention about cruciferous vegetables is to not eat them raw if you have thyroid problems as they can suppress thyroid function. They are ok if they are cooked though. Also it’s not only the fibre and vitamins etc in them that helps hormones, it’s the Indole-3 Carbinol which helps the metabolism of Estrogen particularly with Estrogen dominance. To help this process even more I suggest using a product called DIM which is concentrated Diindolylmethane and you would have to eat a lot of broccoli to get that level contained in those capsules. I also suggest using it with Calcium d-Glucarate to help expel excess Estrogen from the body as it can cycle back around if not eliminated. Calcium d-Glucarate blocks an enzyme called beta-glucuronidase which can interfere with “dirty” estrogen elimination.

[suerandhawa]

I would love to hear more about adaptogens and how each one effects our bodies!

[tquirkyt]

✨2 cups is the recommendation for a beneficial Epsom salts bath. So silly to buy an expensive small bag and add a sprinkle to the bath. I buy a 20# bag at a time.❤️✨

[Angela-hdds]

You can put asfoetida in de water when you cook broccoli works perfect for anti gasses and buy bio organic much lest bloating

[BiancaSimpson-nc]

Thanks for making the content easy to follow and learn. Good information.

[ShelleyFreeman-Lent]

Chamomile and Kava tea help with sleep. Also using blue light glasses at night with screens makes a big difference. I got a pair through Bon Charge and they’ve helped my sleep. 😊

[annmariespaulding]

Thanks so much for this topic! Wonderful information-I knew some of it-had stopped doing others and will start up again -and found some new things to try to-I’m a breast cancer survivor 60 years old and cannot take estrogen so I am doing all I can naturally and I think I’m very successful at most -my job is very stressful and sleep doesn’t come so easily (not many dreams-deep rem sleep) but learning to live with Ease is a big help- as I know this information will be too! 🤗

[franciscachesca]

Loved this video. Watched it till the end. Thank you for packing all these helpfull things together in one video so we can try to make little changes that improve our lives.

[fruitplantfairynpups]

Loved this vid!! Yes please on an adaptogen video!! Love you 🥰 ☀️🌈🧚‍♀️🌼🦋🐝💃🌸🌷🙏✨