How Often Should You Change Exercises for Muscle Growth? | Exercise Variation for Hypertrophy

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[its_fzx]

This guy literally knows everything related to training😂💜
Keep up the good work BRO!

[dorzhowe]

Thanks for this. You've answered a question that's been bothering me for a while now and I've realised I've been changing my exercises too frequently. I will calm the farm. Cheers.

[brettw]

Very well explained. I like how you put up the chart showing Mesocycles for length of time for particular movements, then showing roughly when to change to another lift / movement. I really like following your vid's - informative and well documented. I'm learning a lot from your inputs.

[KyriakosChri]

You mentioned that if someone plateaus in an exercise for a very long time, they should first try to alter reps/volume/technique before considering switching the actual exercise. By "reps" do you mean simply striving to add a few reps over time (like the "auto-regulated" progression model you recommend), or are you talking about changing the rep scheme altogether (from 6 to 8 to 10 reps etc.)? If it's the latter, how often should a trainee vary their REP RANGES according to their training age if their sole goal is hypertrophy? Heard that if one's program already has a good mix of high and low rep-ranges they may never need to employ rep-range variation.

Thanks for the free content man, the community appreciates it...you ROCK!!! :)

[manmeetpoonia]

I don't know how great u explain all in your video each n every topic but u have too low viewers ... But bro u r awesome 👍👍❤️👍

[foxdogsst]

What happens when you lifted for say 10 years then you stop for 5 years. How many newbie gains do you keep and if you start again will you be in a newbie gain phase again or not because you have accumulated 10lbs of muscle already from past experience. Muscle does all just disappear even after years of no training, correct?

[qxgcoed]

I'm currently considering training my biceps 3 or 4 times a week and am thinking about varying the exercises in each session (e.g., dumbbell curls, EZ bar curls, and cable curls). Would incorporating different exercises for the biceps in every session lead to better muscle growth compared to switching the bicep exercise every 2 to 6 mesocycles?

[personaltraining_ntouroupis]

Thank you for all your videos! I have too many questions? Are you available to answer? Either yes or no i appreciate all your videos

[spurzo-thespiralspacewolf]

How long does it take to lose neural adaptation to a specific exercise pattern after you learned it?

[karimahmed]

Bro, can you please explain what mesocycle means? 😂

[vishnurs]

Is it ok to alternate between two exercise variations and continuing it for weeks?
Eg: 1st week barbell bench press and 2nd week dumbbell bench press, continuing it for 6-8weeks

[oxxzkkr]

@fuerzaadiario is the ig account of main researcher 🤙