How to ease stomach pain and bloating with a simple self massage

If you have stomach pain, stomach discomfort, bloating, or distention, this video is for you. Stomach problems are often caused by or exacerbated by stress and anxiety. Follow along with this soothing abdominal self massage and get relief in only 10 minutes. Not only will your stomach feel better, but your whole body will be relaxed and calm.

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[timothywarren]

I just wanted to say if you’re reading this I hope you feel better♥️☺️😊

[tianamolala]

Everyone also has a stomach ache. Hope we survive

[watashiqiqi]

I farted right away after I finished the massage and I felt relief. Thank you for this

[BSide-psnz]

Shit im in pain rn while watching, who else?

[justeliza]

i love how everyone's opened up about farting in the comments, I'm so proud of the tummy ache community

[sprinkleboing]

My stomach has been bubbling for like 2 hours and I’m still in the bathroom-

[jesserios]

Haven't been able to sleep due to aching tummy but this legitimately helped soothe it for a while, thank you!

[JhilMusic]

I pray anyone experiencing stomach pain feels better. stomach pain is such a horrible thing to go through with very little to help. stay strong everyone 💪🏻

[jamjjade]

MY STOMACH HAS BEEN HURTING EVERYDAY FOR A WEEK AT THE EXACT SAME TIME EVERYDAY REEEE HELP OUCH OUCH UGH
edit: turns out i just had to shit whoops
y’all so i- i had to get surgery but i’m good now, if y’all are having consistent pain in your stomach every single day please get it checked up. if i had waited a few months later i could’ve DIED.

[JULIMAR]

Seriously you did something for me that a hospital stay couldn’t do please keep them coming thank you so much

[alananavarro]

My stomach hurts so so bad this is the first time it’s hurt this bad I hope the rest of y’all feel better good luck

[nothingrevealed]

I was in pain watching this then I used the bathroom and I’m good now. I won’t eat hot Cheetos and water at 6 am anymore

[pattioyler]

Her voice is very calming, I felt relaxed with the movements

[HiggsMusicOfficial]

Woke up at 4am with an upset stomach. Found this vid and went out on the patio massaging my stomach, breathing deep and looking up at the stars. I feel much better now. Thank you!

[annnniiieeeee]

Here’s the thing my stomach hurts laying down

[digtimebit]

this saved me after my stomach flu. I haven't been able to eat for a few days. haven't been able to do yoga. this reset everything. thank you so much

[Rosysmile]

I'm shaking, it's so coldd in my room, i can't do this 😭

[torirose]

Ok I gotta say... this helped so much! I was just laying in my bed and out of no where my stomach started hurting so bad. I ate crackers, drank water, was breathing, and that kinda helped. But then I did this, and it’s almost completely gone (let’s hope it doesn’t come back). I also have emetophobia (fear of vomit) so I was really trying to find something to help me!

[nadia-yxre]

I wasn't able to sit up straight for a while and it was making it hard to sleep. THANK YOU.

[thatmf]

It’s four in the morning and I feel like I’m dying let’s hope this works guys
edit : it didn’t work and it hurts worse than before :(
Edit 2: nah it worked it just takes time. Thanks!!
Edit three: it ended up actually being my anxiety lol.