Something People Learn In Therapy - Boundaries | Dr Julie #shorts

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WHO AM I:
I'm a clinical psychologist. I am here to share insights from therapy and psychology research so that you can make use of it in your daily life to understand how your mind works and optimise your own mental health. I cover all things from confidence and motivation to mood and anxiety. I look forward to chatting with you in the comments.

[DrJulie]

I'm Dr. Julie thanks for being here. Subscribe for more videos on mental health and psychology.
For more see my international bestselling book - Why has nobody told me this before?

[nothingtoseeherelorah]

Is it just me or is Dr Julie looking more and more radiant.

[SChatterjee]

This ! Accepting, respecting each other's space is the key to a healthy relationship but this doesn't always happen. The process is not smooth n peaceful ; many a times people lose their cool n end up arguing, fighting or even hurting each other.

[CreatorsBurnoutBrilliance]

YES, PUT SELF FIRST WITHOUT GUILT.💯👏🏼

[zzzzzzz]

You have no idea how much you have helped me

[monikastrojna]

Thank you so much Dr Julie. I had to learn to stop being people pleaser and set boundaries, one of the best decisions I have ever made and it changed my life. Setting healthy boundaries is the key to happy and successful life.

[jonathanbalagtas]

Thank you.💕
Healthy boundaries. I understand now what I am doing. I dont need to feel guilty.

[mangoshake]

I am trying hard to set boundaries with others let's see what changes right now I am really suffering mentally and physically with a lot of things😕

[yvettedean]

Thank you for sharing therapy with the world. It helps to normalize therapy and teaches people how to enhance their well-being with these small steps each time you share. I am learning a lot from your content.

[JoyBlissWonder]

Thank you, your advice is always on point.

[StayWithSkz_]

Thank you Dr. Julie💕i have been suffering from guilt because i picked a choice which wasnt what my father told me and was feeling guilty because i know he is doing everything for my good but still he isn't satisfied with my decision yet he is trying to support me.

[CherrylJohnston]

Yes. Regardless of what others think or say

[oreocookie]

Thank you, Dr Julie. I have learned about boundaries on my 34 years old 💁‍♀️ but it's better late than never

[saranya_]

Yes. No need to feel guilty for making boundary and no need to be Angry on people not liking it.

[zukzworld]

Thank you. ❤
I think I started understanding this lately.

[catdaddymeow]

Don’t please people, please ourselves!

[maria.c]

Mmm yes, this is such a clear, beautiful breaking down of what boundaries are - making my own decisions in my own self interest and well being and giving others the freedom to not like it, knowing that I'll still be okay. Thank you!

[rickycohen]

The most beautiful doctor I've ever set my eyes on. And all your videos are extremely valueble!!!

[zaraim]

Thank you for sharing your tips, and helping me and many others with our mental health
Be blessed

[lauriey]

You're teaching us to think about our own self, instead of always thinking of making others life easier. Giving us permission to put ourself first without the heavy baggage of guilt.