Two questions therapists ask #mentalhealth #therapy #shorts

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My therapist ALWAYS calls me out when I don’t use emotion words. We’re really working on that right now because I really struggle to identify what my emotions are

keric

I’m a student therapist and I definitely thought overwhelmed was an emotion word. Learn something new every day! :)

reesewitherfork

Really enjoyed that perspective, it actually helps in a sense to process things💗

perennialgypsy

I feel pain=anxious. Feeling unbearable sensory sensations is my problem, always tense and irritated.

indigobunting

Yay, my therapists uses both of those. My most common feeling word is "scared" :(

ijgoguigjrpi

Sooo I need to get in better touch with my feelings...gotcha. Thanks for sharing, have a great day!

chuck

Difference between feelings, thoughts and belief

nildameers

Wish they would teach this stuff everywhere, all the time!! It took me until the age of 26, sitting in a therapist's office an absolute wreck, before I learned this. Ty for spreading this message ❤️

marie_es

I feel blessed that you put this content out there for me to see.

destati_yoga

Such a great reminder. Love these videos.

brian

Thank you xx iv bought your course and I find you so knowledgeable and relatable ❤❤

emilywinterflood

My therapist asks me those 2 questions too!

lookingforbooks

My therapist has not asked me this question yet. But I’ll see if she does

loverofstarz

Thank you :) really want ro follow the "link in bio" but I dont know how to and what to do. I FEEL helpless ;-) Can you specify?

mathildenyborg

Without sounding thick, what is he relevance of feeling your emotion in your body please? As in, if you feel it in your body, what do you do or learn from this?

zebeddy

I've been with my Physicologist for over a year now & not once did she ever ask those questions 🙄

teresaninkovich

LOL and i bet "i feel stupid" also doesn't count 😅🤣

jessIe

Hello, Would anyone explain me what does 'link in bio' means

I couldn’t able to find any link

khadijatasnim

I still don't understand what an emotion is

qp

Her moving around so much makes me nauseous. I mean I feel nauseous!

sadistickitten

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